Healthy Mediterranean Food

Olive Parmesan Crackers

with chiles
4.75
Average: 4.8 (4 votes)
(4 votes)
Olive Parmesan Crackers

Olive parmesan crackers - Smarter crunchy snack

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
42
calories
Calories

Healthy, because

Even smarter

Nutritional values

Olives score points with monounsaturated fatty acids such as oleic acid. These have an anti-inflammatory effect and therefore reduce the risk of cardiovascular diseases.

If you like, you can also use only whole wheat flour - this adds a little more satiating fiber, minerals and vitamins.

1 piece contains
(Percentage of daily recommendation)
Calorie42 cal.(2 %)
Protein0 g(0 %)
Fat3 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium12 mg(0 %)
Calcium6 mg(1 %)
Magnesium4 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids2.1 g
Uric acid3 mg
Cholesterol8 mg
Complete sugar0 g

Ingredients

for
60
Ingredients
2 sprigs rosemary
1 ¾ ozs pitted Kalamata Olive
3 small dried chili peppers
6 ozs Whole wheat flour
9 ozs Bread flour
2 Tbsps Bread flour (To work dough)
¾ oz Parmesan
7 ¾ ozs cold butter
How healthy are the main ingredients?
Whole wheat flourParmesanrosemary
Preparation

Kitchen utensils

1 Rolling pin, 1 round Cookie cutter with wavy edge (Ø 3 cm)

Preparation steps

1.

Wash rosemary, shake dry, pluck needles and chop very finely. Also chop olives very finely. Finely crush chiles in a mortar.

2.

Mix the flours, grate the Parmesan cheese and mix both on a work surface. Spread butter in small pieces with rosemary, olives and chilies on the flour and knead everything into a smooth dough; if necessary, add a little more flour or cold water. Wrap the dough in a damp cloth and chill for 30 minutes.

3.

Line 2 baking sheets with baking paper. Roll out the dough on a lightly floured work surface to a thickness of approx. 1/4 inch and cut out circles. Place on the trays and bake one after the other in a preheated oven at 180 °C / 350 °F for about 15 minutes until light brown. Allow to cool before serving.

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