Polenta with Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 11.3 g | (38 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 35.4 μg | (59 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 606 mg | (15 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 8 g |
Ingredients
Preparation steps
For the polenta, boil the vegetable stock with the butter. Stir in the polenta, remove from heat and let soak for about 20 minutes, stirring occasionally. Season the polenta with salt and pepper. Place on a baking sheet (about 30x40 cm) (approximately 12x16 inch) lined with foil. Then let cool and cut into squares.
Heat up the grill.
For the salad, blanch the peas in boiling salted water for about 6 minutes, then drain, rinse in cold water and drain again. Rinse the snow peas, snip the ends and remove the strings. Rinse the cucumber thoroughly, wipe dry, cut in half or slice into very thin slices. Peel the kohlrabi and shallot and slice into thin strips.
Mix the vegetables with the snow peas in a large bowl together. Rinse the mint, pat dry and add to the salad.
Mix the vinegar, mustard, and oil together and season with sugar, salt and pepper to make a vinaigrette. Drizzle over the salad, mix and allow to sit briefly. Meanwhile, brush the polenta slices with oil and broil on the grill on each side for about 5 minutes.
Then transfer to plates and serve with the grilled polenta.
