Minute Steak with Pepper Salsa
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
537
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 91 g | (93 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 3.3 mg | (330 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 35.6 mg | (297 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 23.2 μg | (52 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 122 mg | (128 %) | ||
| Potassium | 1,434 mg | (36 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 10.7 mg | (134 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 656 mg | |||
| Cholesterol | 196 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 thin slices Pork cutlets (boneless)
- 4 shallots
- 2 red Bell pepper
- 2 garlic cloves
- 200 milliliters Beef broth
- 1 tsp cornstarch
- 3 Tbsps vegetable oil
- 1 tsp honey
- lemon juice
- salt
- cayenne pepper
Preparation steps
1.
Rinse pork cutlets and pat dry.
2.
Peel shallots and garlic and chop finely.
3.
Rinse bell peppers, cut in half, remove seeds and ribs and finely dice.
4.
Heat oil in a frying pan and fry pork cutlets for 1 minute on both sides. Remove pork from the pan, sauté shallots, garlic and bell peppers in remaining oil in the pan. Add broth, 1 tablespoon cold water and starch. Let sauce simmer until slightly thickened. Add pork back into the pan and cook for about 1-2 minutes over a low heat. Turn pork over once. Season sauce with honey, lemon juice, salt and cayenne pepper to taste. To serve, arrange pork and sauce on plates.
5.
If desired serve with potato pancakes.
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