High-Protein
Thai Ginger Chicken Skewers
(4 votes)
(4 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.1 mg | (251 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 360 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (skinned and chopped)
- 1 tsp fresh ginger (grated)
- 1 tsp Turmeric
- 2 Tbsps vegetable oil
- salt
- peppers
- 4 sticks Lemongrass
Product recommendation
Chicken with Lemongrass Marinade If your lemongrass skewers collapse, simply stick them in the marinade, slightly flattened with the back of a knife and use normal kebab skewers.
Preparation steps
1.
Marinate the chicken with ginger, turmeric and a little seasoning for 30 minutes.
2.
Strip away the outer leaves of the lemongrass to leave the firm inner core. Push it through the pieces of chicken to skewer them.
3.
Griddle over medium heat brushed with a little oil for 8-10 minutes until cooked through.
