Tarte Flambée

0
Average: 0 (0 votes)
(0 votes)
Tarte Flambée
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
889
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie889 kcal(42 %)
Protein18.33 g(19 %)
Fat67.74 g(58 %)
Carbohydrates52.73 g(35 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A367.6 mg(45,950 %)
Vitamin D0.77 μg(4 %)
Vitamin E1.36 mg(11 %)
Vitamin B₁0.65 mg(65 %)
Vitamin B₂0.47 mg(43 %)
Niacin9.47 mg(79 %)
Vitamin B₆0.29 mg(21 %)
Folate123.67 μg(41 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.67 μg(13 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C5.73 mg(6 %)
Potassium348.97 mg(9 %)
Calcium119.91 mg(12 %)
Magnesium32.85 mg(11 %)
Iron3.17 mg(21 %)
Iodine6 μg(3 %)
Zinc1.64 mg(21 %)
Saturated fatty acids32.31 g
Cholesterol147.73 mg

Ingredients

for
4
For Crust
1 ¾ cups all-purpose flour (sifted)
½ cup cold butter (cut into pieces)
1 teaspoon salt
2 tablespoons Iced water (plus extra if needed)
For Topping
8 slices Bacon
½ cup low-fat Ricotta cheese (beaten)
½ cup heavy cream
1 tablespoon all-purpose flour
salt (to taste)
2 tablespoons Oil
2 onions (peeled and thinly sliced)
How healthy are the main ingredients?
Ricotta cheesesaltsaltonion

Preparation steps

1.
For Crust:
2.
In a mixing bowl, add sifted flour and butter pieces. Using a fork or pastry cutter, work the dough until pea sized crumbles form. Make a well in the center of the mixture and add the salt and water. Quickly mix using your hands; dough should be smooth. Form the dough into a disc, wrap in plastic, and chill in the refrigerator for about 30 minutes.
3.
Preheat the oven to 400º F. Grease a baking sheet or pizza pan with butter. Set aside.
4.
For Topping:
5.
Cook the bacon in a large skillet over medium-high heat until almost crisp. Drain on paper towels, and roughly chop or crumble. Set aside.
6.
In a medium bowl, combine the ricotta, cream, flour, salt and oil, mix well to blend.
7.
To Assemble:
8.
Roll the dough out on a lightly floured work surface to form a thin 8 by 10-inch oval. Pinch the edges to form a border. Place on prepared baking sheet.
9.
Spoon the cheese mixture evenly over the pastry crust. Top with onion slices and sprinkle with bacon. Bake for 15 to 20 minutes or until the crust is golden brown. Season as desired with salt and freshly ground black pepper. Slice and serve.