Sweet Risotto with Strawberries
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 498 mg | (12 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 milliliters Coconut milk
- 200 milliliters milk (more if needed)
- 20 grams sugar (to taste)
- 150 grams Arborio rice
- 400 grams Strawberries
- 1 Tbsp Strawberry syrup
Preparation steps
1.
Pour the milk and coconut milk in a saucepan, add sugar, bring to a boil and add the rice. Simmer on low heat about 35 minutes until it makes a creamy rice pudding, stirring occasionally. In the meantime, rinse, trim and chop into cubes four of the strawberries. Cut the rest into slices.
2.
Let the rice pudding cool slightly, mix in the strawberry cubes and strawberry syrup and place in small bowl. Serve lukewarm, garnished with the strawberry slices.
