Sweet Risotto with Strawberries

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Sweet Risotto with Strawberries
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein7 g(7 %)
Fat24 g(21 %)
Carbohydrates46 g(31 %)
Sugar added6 g(24 %)
Roughage3.8 g(13 %)
Automatic
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate67 μg(22 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C59 mg(62 %)
Potassium498 mg(12 %)
Calcium100 mg(10 %)
Magnesium77 mg(26 %)
Iron4.4 mg(29 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids20.2 g
Uric acid54 mg
Cholesterol5 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
400 milliliters Coconut milk
200 milliliters milk (more if needed)
20 grams sugar (to taste)
150 grams Arborio rice
400 grams Strawberries
1 tablespoon Strawberry syrup
How healthy are the main ingredients?
Coconut milkStrawberrysugar

Preparation steps

1.

Pour the milk and coconut milk in a saucepan, add sugar, bring to a boil and add the rice. Simmer on low heat about 35 minutes until it makes a creamy rice pudding, stirring occasionally. In the meantime, rinse, trim and chop into cubes four of the strawberries. Cut the rest into slices.

2.

Let the rice pudding cool slightly, mix in the strawberry cubes and strawberry syrup and place in small bowl. Serve lukewarm, garnished with the strawberry slices.