Sweet Mango Sushi
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 468 mg | (12 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 19.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 sprig Lemongrass
- 2 centimeters ginger
- 200 grams Arborio rice
- 400 milliliters Coconut milk
- 50 grams Palm sugar
- 2 Star anise
- 1 Mango
Preparation steps
1.
Rinse the lemongrass. Peel and cut ginger into slices. Simmer both rice pudding, coconut milk, palm sugar and star anise 15-20 minutes, over low heat. Cook the rice for about another 25-30 minutes, covered with a kitchen towel. Once done put the rice in the refrigerator for 40 minutes. Allow to cool.
2.
Then take spice mixture back from the rice and shape it into oval rolls.
3.
Peel and cut the mango from the core. Cut mago slices into strips and place it on the sushi. For dipping serve with a raspberry purée.
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