Sweet Mango Sushi

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Sweet Mango Sushi
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein6 g(6 %)
Fat22 g(19 %)
Carbohydrates67 g(45 %)
Sugar added12 g(48 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium468 mg(12 %)
Calcium40 mg(4 %)
Magnesium83 mg(28 %)
Iron4.2 mg(28 %)
Iodine3 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids19.1 g
Uric acid59 mg
Cholesterol0 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
1 sprig Lemongrass
2 centimeters ginger
200 grams Arborio rice
400 milliliters Coconut milk
50 grams Palm sugar
2 Star anise
1 Mango
How healthy are the main ingredients?
Coconut milkgingerMango

Preparation steps

1.

Rinse the lemongrass. Peel and cut ginger into slices. Simmer both rice pudding, coconut milk, palm sugar and star anise 15-20 minutes, over low heat. Cook the rice for about another 25-30 minutes, covered with a kitchen towel. Once done put the rice in the refrigerator for 40 minutes. Allow to cool.

2.

Then take spice mixture back from the rice and shape it into oval rolls.

3.

Peel and cut the mango from the core. Cut mago slices into strips and place it on the sushi. For dipping serve with a raspberry purée.