Sweet Fruit Sushi
Nutritional values
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 0.9 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 90 mg | (2 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- For the sushi
- 1 sprig Lemongrass
- 2 centimeters ginger
- 150 grams Arborio rice
- 400 milliliters Coconut milk
- 50 grams Palm sugar
- 2 Star anise
- 100 grams Marzipan
- green Food coloring
- powdered sugar
- For the dip
- 30 grams Sesame seeds
- 100 grams honey
- 4 Tbsps Lime juice
Preparation steps
For the sushi: Rinse lemongrass. Peel ginger peel and slice. Combine lemongrass, ginger, rice, coconut milk, palm sugar and star anise and simmer for 15 minutes. Remove from heat and let sit, covered, approximately 15 minutes, stirring occasionally. Remove lemongrass, ginger and star anise. Allow rice to cool.
Knead marzipan with food coloring on a surface dusted with powdered sugar. Put between two layers of plastic wrap and roll 1 to 1.5 mm (approximately 1/50 inch) thick. Remove plastic wrap and cut marzipan into 1 cm (approximately 1/3 inch) wide strips.
For the dip,: Roast sesame seeds in a dry frying pan. In a small bowl, combine seeds with honey and lime juice.
Divide rice into 24 portions, forming each portion with wet hands. Peel and thinly slice fruit. Top each mound of rice with a slice of fruit. Gently take a piece of marzipan and wrap it around the mound of rice and fruit.
Plate sushi on wooden boards or Japanese dishes. Serve with dip.
