Stuffed Pita Sandwiches

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Stuffed Pita Sandwiches
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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 kcal(13 %)
Protein31.09 g(32 %)
Fat4.13 g(4 %)
Carbohydrates28.24 g(19 %)
Sugar added0 g(0 %)
Roughage2.42 g(8 %)
Vitamin A63.76 mg(7,970 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.21 mg(19 %)
Niacin18.97 mg(158 %)
Vitamin B₆0.67 mg(48 %)
Folate37.5 μg(13 %)
Pantothenic acid1.4 mg(23 %)
Biotin3.52 μg(8 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C8.96 mg(9 %)
Potassium559.36 mg(14 %)
Calcium71.93 mg(7 %)
Magnesium68.51 mg(23 %)
Iron2.54 mg(17 %)
Iodine0.3 μg(0 %)
Zinc1.66 mg(21 %)
Saturated fatty acids1.17 g
Cholesterol73.93 mg
Author of this recipe:
How healthy are the main ingredients?
chickenCucumberBasilPear

Ingredients

for
1
Ingredients
1
gluten-free Pita bread (or small bap)
1 slice
Roast chicken
1
small scallion (finely chopped)
4 slices
Cucumber (quartered)
2
Basil (leaves, chopped)
¼
ripe Pear (peeled, cored and sliced)
2 teaspoons
natural Yogurt

Preparation steps

1.
Cut the pitta in half and open out the pocket. If using a bap, cut in half width ways.
2.
Gently toss together the remaining ingredients and fill the pitta pockets. Or place the filing on the base of the bap, top with the lid and cut in half to serve.
3.
Variation
4.
Lamb with mint yogurt filling
5.
Use 1 small slice of cooked roast lamb and chop. Mix with the spring onion, cucumber, 2-3 chopped mint leaves, 1/4 small dessert apple, peeled cored and chopped and 2 tsp natural yogurt.