Baked Stuffed Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 39.5 μg | (66 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 1,086 mg | (27 %) | ||
| Calcium | 342 mg | (34 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 6 large potatoes (each 250 grams)
- 1 stalk Leeks
- 1 Red Bell pepper
- 100 grams Corn kernel (canned)
- 2 Tbsps butter
- salt
- freshly ground peppers
- 1 tsp thyme (finely chopped)
- 2 Tbsps vegetable oil
- 200 grams Ground beef
- 125 grams Gruyere (coarsely grated)
Preparation steps
Scrup the potatoes and cook for about 35 minutes. Trim leek and bell pepper and rinse. Cut leek into thin rings and cut bell pepper into short strips. Drain corn.
Sauté leek and bell pepper in butter for about 4 minutes. Season with salt and pepper and mix in corn. Remove from heat and set aside.
Heat the oil in a skillet and fry the ground beef until crumbly, season with salt and pepper and stir in thyme and vegetables.
Drain the potatoes, peel and cut in half lengthwise. Score cut surface with a knife in about a 2 cm (approximately 3/4-inch) wide margin. Scoop out the potatoes slightly with a sharp spoon. Add scooped potato to the ground beef and stir to combine.
Add 2/3 of the cheese to the ground beef mixture. Place potatoes on a greased baking sheet, season with a little salt and top with the ground beef mixture. Sprinkle with remaining cheese. Bake in a preheated oven at 250°C (approximately 475°F) for 10-15 minutes.
