Strawberry Puree
with crème fraîche
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
214
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Strawberries
- 3 Tbsps honey
- 2 egg whites
- 200 grams Quark
- 100 grams Crème fraiche
- 1 tsp organic Lemon peel
- Lemon balm (for garnish)
Preparation steps
1.
Rinse strawberries, trim, pat dry, cut in half and set a few aside for garnish. Puree remaining strawberries with honey using an immersion blender. Beat egg whites. Add quark, creme fraiche and lemon zest to strawberry puree. Fold in egg whites, pour into small dessert bowls and chill for 1 hour.
2.
To serve, top each bowl with a reserved strawberry and garnish with lemon balm.
