Strawberry Puree

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Strawberry Puree
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates48 g(32 %)
Sugar added25 g(100 %)
Roughage6.1 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate137 μg(46 %)
Pantothenic acid1 mg(17 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C185 mg(195 %)
Potassium591 mg(15 %)
Calcium85 mg(9 %)
Magnesium49 mg(16 %)
Iron2.3 mg(15 %)
Iodine12 μg(6 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.9 g
Uric acid70 mg
Cholesterol21 mg
Complete sugar44 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms Strawberries
100 grams sugar
100 milliliters white wine
100 milliliters Orange juice
1 Tbsp cornstarch
3 Tbsps lemon juice
Whipped cream
How healthy are the main ingredients?
StrawberrysugarOrange juiceWhipped cream

Preparation steps

1.

Rinse, trim and chop the strawberries. Bring sugar, wine, mint and orange juice to the boil. Add 2/3 of strawberries and cover about 10 minutes. Simmer. Then puree and strain through a fine sieve. Stir in the cornstarch, return to the pan and bring to a boil again. Place in a bowl, stir in the lemon juice and let cool. Fold in the rest of the strawberries and set for 2 hours in the refrigerator.

2.

Serve with whipped cream.