Turkey Burgers with Fresh Tomato Salsa

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Turkey Burgers with Fresh Tomato Salsa
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
8
For the Pico de Gallo
1 medium tomato
2 tablespoons cilantro
¼ cup finely chopped Red onions
1 teaspoon freshly squeezed Lime juice
¼ teaspoon salt
For the Burgers
3 cups ground Turkey
1 egg
½ cup fresh Basil (chopped)
½ cup golden breadcrumbs
¼ teaspoon salt
teaspoon peppers
8 ciabatta Rolls
How healthy are the main ingredients?
TurkeyBasiltomatosaltegg

Preparation steps

1.
For the Pico de Gallo:
2.
Mix all ingredients together and set aside.
3.
For the Turkey Burgers:
4.
Place all ingredients (except for the rolls)in a large mixing bowl and mix until combined.
5.
Shape the turkey mixture into 8 patties.
6.
In a large skillet over medium high heat, cook the burgers. Cook about 5 minutes on each side, or until cooked through and then transfer to a plate to rest. Do this in batches until all the burgers are cooked.
7.
To serve, start by placing a burger on the bottom half of the roll. Next add a small spoonful of the pico de gallo and then place the top of the bun on to finish.