Turkey Burgers with Fresh Tomato Salsa

Name: Turkey Burgers with Fresh Tomato Salsa
Total time: 30 min
Yield: 8
Ingredients: 1 medium tomato; 2 Tbsps cilantro; 0.25 cup finely chopped Red onions; 1 tsp freshly squeezed Lime juice; 0.25 tsp salt; 3 cups ground Turkey; 1 egg; 0.5 cup fresh Basil (chopped); 0.5 cup golden breadcrumbs; 0.25 tsp salt; 0.125 tsp peppers; 8 ciabatta Rolls

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Health Score:

8,2 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 30 min.

Ready in

Ingredients

for

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For the Pico de Gallo: 1 medium tomato; 2 Tbsps cilantro; ¼ cup finely chopped Red onions; 1 tsp freshly squeezed Lime juice; ¼ tsp salt

For the Burgers: 3 cups ground Turkey; 1 egg; ½ cup fresh Basil (chopped); ½ cup golden breadcrumbs; ¼ tsp salt; ⅛ tsp peppers; 8 ciabatta Rolls

How healthy are the main ingredients?

Turkey Basil tomato salt egg

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Preparation steps

For the Pico de Gallo:

Mix all ingredients together and set aside.

For the Turkey Burgers:

Place all ingredients (except for the rolls)in a large mixing bowl and mix until combined.

Shape the turkey mixture into 8 patties.

In a large skillet over medium high heat, cook the burgers. Cook about 5 minutes on each side, or until cooked through and then transfer to a plate to rest. Do this in batches until all the burgers are cooked.

To serve, start by placing a burger on the bottom half of the roll. Next add a small spoonful of the pico de gallo and then place the top of the bun on to finish.