EatSmarter exclusive recipe

Spiced Couscous

with Almonds and Figs
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Spiced Couscous

Spiced Couscous - Fragrant with exotic spices

272
calories
Calories
25 min.
Preparation
ready in 30 min.
Ready in
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie272 kcal(13 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium345 mg(9 %)
Calcium81 mg(8 %)
Magnesium52 mg(17 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1 g
Uric acid50 mg
Cholesterol0 mg
Preparation