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EatSmarter exclusive recipe

Spiced Couscous

with Almonds and Figs

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Spiced Couscous
272
calories
Calories

Spiced Couscous - Fragrant with exotic spices

0
Print
very easy
Difficulty
25 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
Fat9 g
Saturated Fat Acids1 g
Protein7 g
Roughage6 g
Sugar added0 g
Calorie272
Carbohydrates/g39
Bread exchange unit3.5
Cholesterol/mg0
Uric acid/mg50
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg3.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.3
Vitamin B₆/mg0.1
Folate/μg24
Pantothenic acid/mg0.5
Biotin/μg5
Vitamin B₁₂/μg0
Vitamin C/mg2
Potassium/mg345
Calcium/mg81
Magnesium/mg52
Iron/mg1.4
Iodine/μg2
Zinc/mg1.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 tablespoon
chopped almonds (about 20 grams)
4
dried Figs (about 40 grams)
2 teaspoons
1 stalk
2
1 teaspoon
½ cup
3 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Skillet with lid, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fork, 1 Teaspoon, 1 Wooden spoon, 1 Paper towel

Preparation steps

Step 1/6
Spiced Couscous preparation step 1

Toast almonds in a pan, stirring frequently, until fragrant and lightly browned, Transfer to a plate. Wipe pan clean with a paper towel.

Step 2/6
Spiced Couscous preparation step 2

Cut figs into fine dice. 

Step 3/6
Spiced Couscous preparation step 3

Heat the olive oil in pan. Add cinnamon stick and cardamom pods and sauté briefly, just until fragrant.

Step 4/6
Spiced Couscous preparation step 4

Sprinkle in turmeric, pour in the broth and bring to a boil.

Step 5/6
Spiced Couscous preparation step 5

Add figs and stir in couscous. Return to a boil, remove from heat, cover and let stand until couscous is tender, about 7 minutes.

Step 6/6
Spiced Couscous preparation step 6

Fluff couscous with a fork. If you prefer, you can leave the spices in the couscous, otherwise remove cardamom and cinnamon stick. Fold in almonds, season with salt and serve.

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