Clean Eating Snack

Greek Yogurt Mango Smoothie Bowl

and mixed nuts
4.842105
Average: 4.8 (19 votes)
(19 votes)
Greek Yogurt Mango Smoothie Bowl

Greek Yogurt Mango Smoothie Bowl - Perfect way to start the day! Photo: Nadine Schmidt

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Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
423
calories
Calories

Healthy, because

Even smarter

Nutritional values

This bowl is packed with protein from the greek yogurt and nuts, as well as natural plant dyes called anthocyanins from the berries, powerful antioxidants which support healthy vision and have anti-inflammatory and vascular-protective effects, among other benefits.

Top your smoothie bown with something crunchy and healthy; cocoa nibs, coconut chips and hemp seeds are some of our favorites.

1 serving contains
(Percentage of daily recommendation)
Calorie423 cal.(20 %)
Protein10 g(10 %)
Fat20 g(17 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.8 mg(57 %)
Vitamin K23.4 μg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.5 mg(36 %)
Folate128 μg(43 %)
Pantothenic acid1 mg(17 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C83 mg(87 %)
Potassium698 mg(17 %)
Calcium202 mg(20 %)
Magnesium112 mg(37 %)
Iron3.3 mg(22 %)
Iodine11 μg(6 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.6 g
Uric acid37 mg
Cholesterol28 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 mature Mango
6 ozs Greek yogurt
3 ozs Almond milk
4 Tbsps Oats
½ cup mixed berries (blueberries, strawberries, raspberries)
1 oz mixed Nut
How healthy are the main ingredients?
Almond milkOatsMango

Preparation steps

1.

Peel the mango and cut into cubes. Put some cubes aside.

2.

Finely puree the mango pieces with yogurt, oat flakes and almond drink in a blender or with a hand blender.

3.

Wash and clean the berries. Pour the puree into 2 bowls and decoratively sprinkle with the berries, the remaining mango cubes and the nuts. Serve immediately.