Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
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Spring Vegetable
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Spring Cake
1,160 Spring recipes from EAT SMARTER
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Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
4.863635
(22)

30 mins

30 mins

277 calories

98
Broccoli Gorgonzola Tart recipe
For The Whole Family
Broccoli Gorgonzola Tart

with pear relish

4.166665
(6)

45 mins

80 mins

277 calories

90
Spinach Salad with Rhubarb and Feta recipe
Seasonal Kitchen
Spinach Salad with Rhubarb and Feta
4.833335
(12)

25 mins

25 mins

278 calories

83
Vegetable Rice Paper Rolls recipe
Vegetable Rice Paper Rolls
0
(0)

40 mins

50 mins

278 calories

88
Low Carb Vegetable Pancakes recipe
Budget-Friendly
Low Carb Vegetable Pancakes
5
(2)

45 mins

45 mins

278 calories
Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
Chicken and Asparagus Stir-Fry with Curry
4.75
(12)

20 mins

30 mins

279 calories

90
Chicken Breasts with Asparagus recipe
EatSmarter exclusive recipe
Chicken Breasts with Asparagus

and Basil

4.588235
(17)

15 mins

15 mins

279 calories

96
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
Strawberry Tartlets recipe
Guilt-Free Snack
Strawberry Tartlets

with Ricotta Cream

5
(8)

40 mins

120 mins

280 calories

65
Creamy Spring Asparagus Soup recipe
Smarter Home Cooking
Creamy Spring Asparagus Soup
5
(1)

30 mins

50 mins

281 calories

63
Strawberry Cream recipe
Strawberry Cream
0
(0)

20 mins

140 mins

280 calories

67
Strawberry Asparagus Salad with Feta recipe
Local & Seasonal
Strawberry Asparagus Salad with Feta

and pine nuts

5
(13)

30 mins

30 mins

281 calories

87
Chicken Spring Rolls recipe
Chicken Spring Rolls
0
(0)

25 mins

40 mins

282 calories

90
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
5
(3)

45 mins

45 mins

282 calories

87
Mango Cream and Pumpernickel Coconut Crunch recipe
Smarter Snack
Mango Cream and Pumpernickel Coconut Crunch
5
(11)

20 mins

20 mins

282 calories
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
Broccoli Kohlrabi Soup with Gremolata
4.857145
(7)

30 mins

30 mins

283 calories

100
Chicken in Rice Paper Rolls recipe
Chicken in Rice Paper Rolls
0
(0)

30 mins

40 mins

283 calories

79
Spring Rolls with Shrimp recipe
Spring Rolls with Shrimp
0
(0)

30 mins

30 mins

284 calories
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
4.97222
(36)

30 mins

30 mins

283 calories

95
Tofu Fingers with Lime Dip recipe
Satisfying Vegan Food
Tofu Fingers with Lime Dip
5
(3)

20 mins

30 mins

284 calories

80
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Vegetable Noodles with Peanut Sauce recipe
5-Ingredients Recipe
Vegetable Noodles with Peanut Sauce
4.6875
(16)

25 mins

25 mins

284 calories

100
Baked Tomato Casserole recipe
Classic Vegetarian Dish
Baked Tomato Casserole

with Ricotta Cream

4.366665
(30)

15 mins

45 mins

285 calories

87
Vegetable Stew recipe
Vegetable Stew
0
(0)

30 mins

30 mins

285 calories

83
Berry Tofu Protein Smoothie with Mango recipe
Protein-Packed Vegan Recipe
Berry Tofu Protein Smoothie with Mango
5
(14)

10 mins

10 mins

286 calories

95
Caramelized Strawberry-Rhubarb Salad recipe
Caramelized Strawberry-Rhubarb Salad
0
(0)

20 mins

30 mins

287 calories

74
Asparagus and Ham Omelet recipe
Low-Cal Dinner
Asparagus and Ham Omelet

with Potatoes and Parsley

4.46154
(13)

50 mins

50 mins

288 calories

86
Strawberry Muesli recipe
Flavorful Diet Breakfast
Strawberry Muesli
4.545455
(11)

15 mins

45 mins

288 calories

83
Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
4.95238
(21)

120 mins

120 mins

288 calories

95
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Low Carb Granola recipe
Smarter Home Cooking
Low Carb Granola
5
(3)

10 mins

25 mins

290 calories

73
Whole-Wheat Bread with Walnut Cream Cheese recipe
Whole-Wheat Bread with Walnut Cream Cheese

and Apples and Carrots

0
(0)

20 mins

20 mins

290 calories

97
5 Ingredient Protein Shake recipe
5-Ingredients Recipe
5 Ingredient Protein Shake
4.863635
(22)

10 mins

10 mins

291 calories

94
Healthy Green Smoothie recipe
Healthy Green Smoothie
0
(0)

5 mins

5 mins

291 calories

62
Key Lime Pie recipe
Healthy Treat
Key Lime Pie

with Cookie Crust

3.90909
(11)

50 mins

90 mins

292 calories

54
Herb Omelette recipe
Seasonal Kitchen
Herb Omelette

with Asparagus

4
(2)

35 mins

35 mins

292 calories

82
Potatoes with Cottage Cheese and Mixed Green Salad recipe
Potatoes with Cottage Cheese and Mixed Green Salad
5
(1)

40 mins

40 mins

293 calories

97
Duck with Scallions recipe
Duck with Scallions
0
(0)

20 mins

95 mins

293 calories

74
Greek Fig and Red Wine Cake recipe
Greek Fig and Red Wine Cake
0
(0)

120 mins

120 mins

293 calories

45
Spiced Leg of Lamb recipe
Seasonal Kitchen
Spiced Leg of Lamb

with pickled onions

5
(2)

55 mins

95 mins

293 calories

87
Rice Pudding Slices recipe
Snacks For Kids
Rice Pudding Slices
5
(2)

25 mins

50 mins

293 calories

79
Sweet Hazelnut Pancake Rolls recipe
Snacks For Kids
Sweet Hazelnut Pancake Rolls
5
(2)

30 mins

30 mins

294 calories

82
Radish Green Pesto recipe
Refreshing Vitamin Kick
Radish Green Pesto
5
(6)

15 mins

15 mins

295 calories

96
Romaine Lettuce with Radishes and Avocado Yogurt Sauce recipe
Healthy Gourmet Kitchen
Romaine Lettuce with Radishes and Avocado Yogurt Sauce
4.6
(5)

35 mins

35 mins

295 calories
Spring Salad with Halloumi Cheese recipe
Seasonal Kitchen
Spring Salad with Halloumi Cheese
4.8
(10)

20 mins

20 mins

296 calories
Herb Omelette with Green Asparagus and Salmon recipe
Good Source of Omega-3s
Herb Omelette with Green Asparagus and Salmon
4.933335
(15)

20 mins

20 mins

296 calories
Fish and Vegetable Soup with Chervil recipe
Fish and Vegetable Soup with Chervil
4.5
(2)

30 mins

45 mins

296 calories

96
Coconut Rice with Wasabi Strawberries recipe
Healthier Version Of A Classic Recipe
Coconut Rice with Wasabi Strawberries
5
(2)

15 mins

60 mins

296 calories

83

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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