Snacks For Kids

Sweet Hazelnut Pancake Rolls

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Average: 5 (2 votes)
(2 votes)
Sweet Hazelnut Pancake Rolls

Sweet Hazelnut Pancake Rolls - Chopstick exercise for your sweet tooth

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
294
calories
Calories

Healthy, because

Even smarter

Nutritional values

For muscle relaxation and lowering symptoms of stress, magnesium, found in bananas and nuts is helpful. Hazelnuts are rich in polyunsaturated fatty acids, which can inhibit inflammation and keep blood vessels elastic.

Sweet pancake rolls can also be prepared with other nut puree: Almond puree or cashew puree are also well suited. If you prefer, replace the spelt flour type 1050 with wholemeal flour, which provides even more fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates33 g(22 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.6 mg(38 %)
Vitamin K4.7 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate39 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C11 mg(12 %)
Potassium619 mg(15 %)
Calcium67 mg(7 %)
Magnesium72 mg(24 %)
Iron2.2 mg(15 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.9 g
Uric acid58 mg
Cholesterol75 mg
Complete sugar21 g

Ingredients

for
8
Ingredients
5 ozs milk (low fat)
3 eggs
3 ½ ozs whole spelt flour
1 pinch salt
2 tsps Canola oil
2 Tbsps hazelnut kernels
3 ½ ozs Hazelnut butter
1 Tbsp dark cocoa powder
4 tsps Maple syrup
4 Banana
How healthy are the main ingredients?
Maple syrupeggsaltBanana

Preparation steps

1.

Mix milk with eggs, flour and 1 pinch of salt until smooth. Heat oil in a frying pan. Fry 4 golden brown pancakes (approx. 7 inches Ø) from the batter, one after the other, over low to medium heat. Stack on a plate and let cool.

2.

Roast nuts in a pan without fat over medium heat for 3 minutes. Allow to cool and chop.

3.

Mix hazelnut paste with cocoa powder and 2 tsp. maple syrup until smooth. Coat pancakes with it. Peel bananas, place on top, roll up, and cut into pieces approx. 1-inch wide.

4.

Arrange sweet pancake rolls on plates, drizzle with remaining maple syrup and sprinkle with hazelnuts.