Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

(12)

35 mins

60 mins

623 calories

Healthy Gourmet Kitchen

Rice Oat Cereal with Strawberries and Almonds

(11)

25 mins

265 calories

Smarter Snack

Egg Salad on Toast

with herring and radishes

(11)

25 mins

275 calories

Quick and Easy

One Pan Gnocchi and Beef

(12)

25 mins

655 calories

Filling High Protein Breakfast

Paprika Omelette with Herbs

(20)

10 mins

20 mins

496 calories

For The Whole Family

Tortellini Au Gratin

(20)

15 mins

35 mins

554 calories

Flu-Season Savior

Melon-Spinach Juice

with Cinnamon

(10)

15 mins

82 calories

Brain Food

Avocado Strawberry Toast

with Feta

(10)

15 mins

366 calories

Classically German

Spinach Spaetzle with Cheese

(10)

30 mins

653 calories

Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds

(19)

15 mins

333 calories

Variation On A Classic Dish

Spring Risotto with Asparagus and Radishes

(28)

30 mins

575 calories

Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

(27)

5 mins

10 mins

486 calories

High in Fiber

Quinoa Bowl with Strawberry Dressing

(9)

30 mins

427 calories

Variation On A Classic Dish

Filled Chocolate Eggs Mango Mousse Filling

(9)

75 mins

210 mins

798 calories

5-Ingredients Recipe

Parmesan Smashed Potatoes

(9)

25 mins

55 mins

380 calories

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(16)

20 mins

519 calories

100

Protein-Packed Lunch

Fusilli Pea Casserole with Lemon Sauce

(16)

15 mins

30 mins

450 calories

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

(16)

35 mins

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

297 calories

Smarter Snack

Exotic Smoothie

with Mango and Lime

(8)

10 mins

150 calories

Kid's Breakfast (1-6 years)

Strawberry-Yogurt Drink

with Oatmeal

(8)

10 mins

209 calories

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

(8)

15 mins

20 mins

Healthy Gourmet Kitchen

Linguine with Spinach, Feta and Radish

(8)

25 mins

412 calories

anti-inflammatory

Salmon with Wild Garlic Crust

(8)

25 mins

40 mins

416 calories

Satisfying Vegan Food

Green Bean and Mushroom Salad

(8)

40 mins

346 calories

Mood Booster

Wild Garlic Hummus

(15)

15 mins

250 calories

For The Whole Family

Savoury Waffles

with yogurt and radishes

(15)

30 mins

457 calories

Soul Food

Creamy Hummus Pasta

(22)

30 mins

277 calories

Smarter Home Cooking

Carrot Hazelnut Cake

with cream cheese pistachio icing

(22)

35 mins

95 mins

371 calories

5-Ingredients Recipe

5 Ingredient Protein Shake

(22)

10 mins

291 calories

Soul Food

Lentil Dal with Spinach and Tofu

(22)

25 mins

416 calories

Vegan Baking

Vegan Banana Bread Muffins

(14)

15 mins

45 mins

251 calories

Healthy Gourmet Kitchen

Kohlrabi Cutlets with Herbs

(14)

45 mins

379 calories

Quick Low-Carb Recipe

Top Round Steak with Tomatoes

and Arugula

(7)

30 mins

35 mins

422 calories

Great source of Iron

Marinated Lamb with Garlic

and Roasted Vegetables

(7)

40 mins

80 mins

458 calories

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

(7)

45 mins

90 mins

118 calories

Smarter Home Cooking

Strawberry Yogurt Muffins

(7)

30 mins

110 mins

103 calories

No-Bake

Easter Cheesecake

with Mango

(7)

30 mins

210 mins

219 calories

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

(7)

70 mins

654 calories

Great for Weight Loss

Broccoli Kohlrabi Soup with Gremolata

(7)

30 mins

283 calories

100

Healthier Version Of A Classic Recipe

Spelt Focaccia

(7)

30 mins

270 mins

5-Ingredients Recipe

Basmati Rice with Mushrooms

and lemon yogurt sauce

(7)

20 mins

Clean Eating Recipe

Asparagus Shrimp Poke Bowl

and avocado

(7)

30 mins

370 calories

Seasonal Kitchen

Asparagus Lentil Bowl with Poached Egg

(7)

30 mins

362 calories

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

(26)

25 mins

483 calories

Quick and Easy

Tomato Mozzarella Bread

(13)

15 mins

35 mins

133 calories

Variation On A Classic Dish

Pea Pancakes

(13)

35 mins

715 calories

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

(14)

70 mins

630 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.