Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Healthier Version Of A Classic Recipe

Vegan Spanish Tortilla

(2)

50 mins

325 calories

Protein-Packed Dinner

Beef Minute Steaks

with caramelized parsnips

(2)

25 mins

618 calories

Healthier Version Of A Classic Recipe

Yeast Free Cream Pancake

with beets

(2)

25 mins

534 calories

Variation On A Classic Dish

Pizza Bagels

(2)

15 mins

192 calories

Snacks For Kids

Vegan Owl Cookies

(2)

40 mins

540 mins

133 calories

Snacks For Kids

Rice Pudding Slices

(2)

25 mins

50 mins

293 calories

Vegan Delicacy

Vegan Bread Dumplings with Mushroom Sauce

(2)

55 mins

654 calories

Smarter Snack

Pull Apart Bread with Herb Butter

(2)

25 mins

150 mins

257 calories

Healthy Gourmet Kitchen

Beet Salmon

(2)

30 mins

1470 mins

392 calories

Variation On A Classic Dish

Spelt Cantuccini

(2)

25 mins

90 mins

73 calories

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

Healthier Version Of A Classic Recipe

Whole Grain Shortcrust Pastry Dough

(2)

10 mins

40 mins

Healthier Version Of A Classic Recipe

Spelt Risotto

with fava beans and an egg

(2)

60 mins

780 mins

676 calories

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

(1)

25 mins

477 calories

EatSmarter exclusive recipe

Bistro Salad

with Apple and Hazelnut Vinaigrette

(1)

30 mins

149 calories

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

579 calories

EatSmarter exclusive recipe

Mexican Tomato Soup

with Clams and Cumin

(1)

70 mins

325 calories

Variation On A Classic Dish

Pea Flan

on Dandelion Salad with Mint Sauce

(1)

40 mins

70 mins

473 calories

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

(1)

45 mins

130 mins

455 calories

EatSmarter exclusive recipe

Green Fruit Packets

with Maple Syrup

(1)

20 mins

40 mins

143 calories

EatSmarter exclusive recipe

Carrot-Mandarin Orange Drink

with Lime and Figs

(1)

10 mins

106 calories

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

381 calories

Hearty Diet Recipe

Dandelion-Potato Purée

with Soft-Boiled Eggs

(1)

50 mins

392 calories

No Refined Sugar

Fruity Easter Candy

with Cashews

(1)

35 mins

145 calories

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

(1)

40 mins

80 mins

250 calories

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

(1)

40 mins

120 mins

142 calories

EatSmarter exclusive recipe

Honey-Glazed Carrots

with Toasted Poppy Seeds

(1)

25 mins

99 calories

Variation On A Classic Dish

Pineapple and Banana Paella

(1)

40 mins

311 calories

Guilt-Free Delicacy

Grilled Shrimp and Pineapple Kebabs

with Basil

(1)

15 mins

20 mins

194 calories

Snacks For Kids

Chocolate Sprinkle Cake Pops

(1)

75 mins

135 mins

Vietnamese Spring Rolls

(1)

30 mins

Smarter Home Cooking

Prosciutto and Asparagus Toasts

(1)

15 mins

Gluten-Free Baking

Gluten-free Crab and Spring Onion Tarts

(1)

80 mins

110 mins

Light And Refreshing

Fresh Cherry Lemonade

with Basil

(1)

20 mins

For The Whole Family

Raspberry Swirl Cheesecake Squares

(1)

45 mins

255 mins

Smarter Home Cooking

Ginger Crusted Cheese Cake

(1)

30 mins

750 mins

Strawberry, Walnut and Baby Spinach Salad

(1)

15 mins

169 calories

Baking with Superfoods

Peach Fairy Cakes

with almond flour

(1)

45 mins

Light And Refreshing

Easy Lemon Meringue Pie

(1)

20 mins

50 mins

Healthy Vegetable Rice Paper Wraps

(1)

30 mins

47 calories

Asparagus Potato Soup with Croutons

(1)

20 mins

50 mins

Dumplings with Meat Filling and Plum Sauce

(1)

40 mins

65 mins

Mini Rolls with Meat and Cucumber

(1)

30 mins

Vegetarian Snack

Rhubarb Sorbet with Pomegranate

(1)

25 mins

265 mins

Potatoes with Cottage Cheese and Mixed Green Salad

(1)

40 mins

293 calories

Vegetarian Snack

Radish Cream Cheese on Multigrain Bread

(1)

15 mins

442 calories

Clean Baking Recipe

Spring Salad with Edible Flowers

(1)

20 mins

Small Pancakes with Basil Mousse and Strawberries

(1)

30 mins

45 mins

892 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.