Filo dough recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

218 Filo dough recipes from EAT SMARTER

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Zucchini Quiche recipe

Variation On A Classic Dish

Zucchini Quiche

(6)

20 mins

57 mins

2005 calories

84

Cold Green Apple Soup recipe

Low Calorie Lunch

Cold Green Apple Soup

with Fresh Flowers

(2)

90 mins

90 mins

294 calories

62

Asparagus Tarts with Wild Garlic Cream recipe

Asparagus Tarts with Wild Garlic Cream

(2)

30 mins

65 mins

Tomato Filo Tartlets recipe

EatSmarter exclusive recipe

Tomato Filo Tartlets

with Eggplant and Feta

(1)

45 mins

75 mins

143 calories

82

Pollock Medallions in Filo recipe

EatSmarter exclusive recipe

Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

(1)

45 mins

110 mins

502 calories

88

Spiced Fruit and Chicken Filo Triangles recipe

Spiced Fruit and Chicken Filo Triangles

(1)

60 mins

90 mins

Dumplings with Meat Filling and Plum Sauce recipe

Dumplings with Meat Filling and Plum Sauce

(1)

40 mins

65 mins

Spinach and Salmon Quiche recipe

Spinach and Salmon Quiche

(1)

40 mins

85 mins

4116 calories

79

Mini Rolls with Meat and Cucumber recipe

Mini Rolls with Meat and Cucumber

(1)

30 mins

30 mins

Spinach and Hazelnut Salad in Filo Cups recipe

Spinach and Hazelnut Salad in Filo Cups

(1)

30 mins

30 mins

270 calories

79

Mini Shepard's Pies recipe

Mini Shepard's Pies

(1)

30 mins

65 mins

Savory Filo Pie with Leeks and Feta recipe

Savory Filo Pie with Leeks and Feta

(1)

30 mins

55 mins

640 calories

83

Ground Meat and Vegetable Pie recipe

Ground Meat and Vegetable Pie

(1)

20 mins

50 mins

590 calories

85

Spinach Packets recipe

Spinach Packets

(1)

60 mins

120 mins

403 calories

85

Spinach Quiche with Parsnip and Feta recipe

Spinach Quiche with Parsnip and Feta

(1)

40 mins

75 mins

768 calories

85

Savoury Tart with Cheese recipe

Savoury Tart with Cheese

(1)

30 mins

50 mins

Pumpkin and Feta Filo Pastry Pie recipe

Pumpkin and Feta Filo Pastry Pie

(1)

40 mins

90 mins

188 calories

76

Chocolate Cake with Pears recipe

No Refined Sugar

Chocolate Cake with Pears

(1)

45 mins

45 mins

Vegetable Filo Pie recipe

Vegetable Filo Pie

(1)

45 mins

90 mins

3019 calories

93

Yufka Rolls with Feta recipe

Yufka Rolls with Feta

(1)

30 mins

45 mins

Spinach and Feta Pastry Snails recipe

Spinach and Feta Pastry Snails

(1)

60 mins

120 mins

Spinach Pastries recipe

Spinach Pastries

(1)

40 mins

65 mins

462 calories

83

Filo Wrapped Asparagus recipe

Smarter Snack

Filo Wrapped Asparagus

(6)

30 mins

45 mins

254 calories

67

Baked Asparagus in Crispy Pastry recipe

Smarter Snack

Baked Asparagus in Crispy Pastry

(3)

35 mins

55 mins

603 calories

79

Rhubarb Vanilla Sandwiches recipe

Local & Seasonal

Rhubarb Vanilla Sandwiches

(2)

60 mins

60 mins

438 calories

51

Chicken with Puff Pastry recipe

Chicken with Puff Pastry

(3)

60 mins

900 mins

4144 calories

77

Asparagus Tartlets recipe

Folic Acid Hero

Asparagus Tartlets

with Wild Garlic Pesto

(7)

30 mins

60 mins

468 calories

71

Orange Baklava recipe

(1)

40 mins

70 mins

958 calories

60

Pastry with Spinach and Ricotta Filling recipe

Pastry with Spinach and Ricotta Filling

(1)

45 mins

45 mins

149 calories

86

Bacon and Egg Tarts recipe

Bacon and Egg Tarts

(1)

35 mins

60 mins

Zucchini Cubes recipe

(1)

35 mins

80 mins

654 calories

79

Sigara Böreki recipe

(1)

25 mins

40 mins

Goat Cheese and Tomato Tart recipe

EatSmarter exclusive recipe

Goat Cheese and Tomato Tart

with Fresh Mint

(8)

15 mins

40 mins

448 calories

85

Spring Rolls with Smoked Ham recipe

EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(2)

40 mins

40 mins

530 calories

79

Vegetables and Feta Bake with Yufka Dough (burek) recipe

Healthy Dinner

Vegetables and Feta Bake with Yufka Dough (burek)

(7)

20 mins

50 mins

Baklava with Pistachios recipe

Baklava with Pistachios

(2)

75 mins

75 mins

Pineapple Tarts recipe

EatSmarter exclusive recipe

Pineapple Tarts

with Filo Pastry

(1)

50 mins

70 mins

338 calories

Pie with Rice and Nuts recipe

Pie with Rice and Nuts

(1)

45 mins

45 mins

Greek Spinach Pie (Spanakopita) recipe

Greek Spinach Pie (Spanakopita)

(1)

60 mins

60 mins

640 calories

82

Spinach Feta Pie recipe

Spinach Feta Pie

(1)

105 mins

105 mins

Feta and Filo recipe

(1)

30 mins

75 mins

767 calories

72

Smarter Beef Wellington recipe

EatSmarter exclusive recipe

Smarter Beef Wellington

with Mushrooms

(0)

45 mins

120 mins

398 calories

85

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

(0)

50 mins

170 mins

530 calories

90

Ricotta Spring Rolls recipe

Ricotta Spring Rolls

(0)

25 mins

50 mins

Phyllo Square with Spinach recipe

Phyllo Square with Spinach

(0)

45 mins

45 mins

587 calories

83

Filo Cheesy Herb Triangles recipe

Filo Cheesy Herb Triangles

(0)

25 mins

45 mins

79

Greek Cheese Tart recipe

Greek Cheese Tart

(0)

50 mins

50 mins

Mushroom and Goat's Cheese Filo Triangles recipe

Mushroom and Goat's Cheese Filo Triangles

(0)

75 mins

75 mins

66 calories

88