Filo dough recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
218 Filo dough recipes from EAT SMARTER
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Zucchini Quiche recipe
Variation On A Classic Dish
Zucchini Quiche
5
(6)

20 mins

57 mins

2005 calories

84
Cold Green Apple Soup recipe
Low Calorie Lunch
Cold Green Apple Soup

with Fresh Flowers

5
(2)

90 mins

90 mins

294 calories

62
Asparagus Tarts with Wild Garlic Cream recipe
Asparagus Tarts with Wild Garlic Cream
5
(2)

30 mins

65 mins

Tomato Filo Tartlets recipe
EatSmarter exclusive recipe
Tomato Filo Tartlets

with Eggplant and Feta

5
(1)

45 mins

75 mins

143 calories

82
Pollock Medallions in Filo recipe
EatSmarter exclusive recipe
Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

5
(1)

45 mins

110 mins

502 calories

88
Spiced Fruit and Chicken Filo Triangles recipe
Spiced Fruit and Chicken Filo Triangles
5
(1)

60 mins

90 mins

Dumplings with Meat Filling and Plum Sauce recipe
Dumplings with Meat Filling and Plum Sauce
5
(1)

40 mins

65 mins

Spinach and Salmon Quiche recipe
Spinach and Salmon Quiche
5
(1)

40 mins

85 mins

4116 calories

79
Mini Rolls with Meat and Cucumber recipe
Mini Rolls with Meat and Cucumber
5
(1)

30 mins

30 mins

Spinach and Hazelnut Salad in Filo Cups recipe
Spinach and Hazelnut Salad in Filo Cups
5
(1)

30 mins

30 mins

270 calories

79
Mini Shepard's Pies recipe
Mini Shepard's Pies
5
(1)

30 mins

65 mins

Savory Filo Pie with Leeks and Feta recipe
Savory Filo Pie with Leeks and Feta
5
(1)

30 mins

55 mins

640 calories

83
Ground Meat and Vegetable Pie recipe
Ground Meat and Vegetable Pie
5
(1)

20 mins

50 mins

590 calories

85
Spinach Packets recipe
Spinach Packets
5
(1)

60 mins

120 mins

403 calories

85
Spinach Quiche with Parsnip and Feta recipe
Spinach Quiche with Parsnip and Feta
5
(1)

40 mins

75 mins

768 calories

85
Savoury Tart with Cheese recipe
Savoury Tart with Cheese
5
(1)

30 mins

50 mins

Pumpkin and Feta Filo Pastry Pie recipe
Pumpkin and Feta Filo Pastry Pie
5
(2)

40 mins

90 mins

188 calories

76
Chocolate Cake with Pears recipe
No Refined Sugar
Chocolate Cake with Pears
5
(1)

45 mins

45 mins

Vegetable Filo Pie recipe
Vegetable Filo Pie
5
(1)

45 mins

90 mins

3019 calories

93
Yufka Rolls with Feta recipe
Yufka Rolls with Feta
5
(1)

30 mins

45 mins

Spinach and Feta Pastry Snails recipe
Spinach and Feta Pastry Snails
5
(1)

60 mins

120 mins

Spinach Pastries recipe
Spinach Pastries
5
(1)

40 mins

65 mins

462 calories

83
Filo Wrapped Asparagus recipe
Smarter Snack
Filo Wrapped Asparagus
4.666665
(6)

30 mins

45 mins

254 calories

67
Baked Asparagus in Crispy Pastry recipe
Smarter Snack
Baked Asparagus in Crispy Pastry
4.666665
(3)

35 mins

55 mins

603 calories

79
Rhubarb Vanilla Sandwiches recipe
Local & Seasonal
Rhubarb Vanilla Sandwiches
4.5
(2)

60 mins

60 mins

438 calories

51
Chicken with Puff Pastry recipe
Chicken with Puff Pastry
4.333335
(3)

60 mins

900 mins

4144 calories

77
Asparagus Tartlets recipe
Folic Acid Hero
Asparagus Tartlets

with Wild Garlic Pesto

4.285715
(7)

30 mins

60 mins

468 calories

71
Orange Baklava recipe
Orange Baklava
4
(1)

40 mins

70 mins

958 calories

60
Pastry with Spinach and Ricotta Filling recipe
Pastry with Spinach and Ricotta Filling
4
(1)

45 mins

45 mins

149 calories

86
Bacon and Egg Tarts recipe
Bacon and Egg Tarts
4
(1)

35 mins

60 mins

Zucchini Cubes recipe
Zucchini Cubes
4
(1)

35 mins

80 mins

654 calories

79
Sigara Böreki recipe
Sigara Böreki
4
(1)

25 mins

40 mins

Goat Cheese and Tomato Tart recipe
EatSmarter exclusive recipe
Goat Cheese and Tomato Tart

with Fresh Mint

3.75
(8)

15 mins

40 mins

448 calories

85
Spring Rolls with Smoked Ham recipe
EatSmarter exclusive recipe
Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.5
(2)

40 mins

40 mins

530 calories

79
Vegetables and Feta Bake with Yufka Dough (burek) recipe
Healthy Dinner
Vegetables and Feta Bake with Yufka Dough (burek)
3.42857
(7)

20 mins

50 mins

Baklava with Pistachios recipe
Baklava with Pistachios
3
(2)

75 mins

75 mins

Pineapple Tarts recipe
EatSmarter exclusive recipe
Pineapple Tarts

with Filo Pastry

3
(1)

50 mins

70 mins

338 calories

Pie with Rice and Nuts recipe
Pie with Rice and Nuts
3
(1)

45 mins

45 mins

Greek Spinach Pie (Spanakopita) recipe
Greek Spinach Pie (Spanakopita)
3
(1)

60 mins

60 mins

640 calories

82
Spinach Feta Pie recipe
Spinach Feta Pie
3
(1)

105 mins

105 mins

Feta and Filo recipe
Feta and Filo
1
(1)

30 mins

75 mins

767 calories

72
Smarter Beef Wellington recipe
EatSmarter exclusive recipe
Smarter Beef Wellington

with Mushrooms

0
(0)

45 mins

120 mins

398 calories

85
Seared Tuna recipe
EatSmarter exclusive recipe
Seared Tuna

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Ricotta Spring Rolls recipe
Ricotta Spring Rolls
0
(0)

25 mins

50 mins

Phyllo Square with Spinach recipe
Phyllo Square with Spinach
0
(0)

45 mins

45 mins

587 calories

83
Filo Cheesy Herb Triangles recipe
Filo Cheesy Herb Triangles
0
(0)

25 mins

45 mins

79
Greek Cheese Tart recipe
Greek Cheese Tart
0
(0)

50 mins

50 mins

Mushroom and Goat's Cheese Filo Triangles recipe
Mushroom and Goat's Cheese Filo Triangles
0
(0)

75 mins

75 mins

66 calories

88
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