Roast Beef and Salad Rolls

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Roast Beef and Salad Rolls
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
310
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein22.33 g(23 %)
Fat18.79 g(16 %)
Carbohydrates14.16 g(9 %)
Sugar added0 g(0 %)
Roughage1.58 g(5 %)
Vitamin A711.73 mg(88,966 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.11 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate15.82 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.68 mg(9 %)
Potassium290.93 mg(7 %)
Calcium58.62 mg(6 %)
Magnesium11.21 mg(4 %)
Iron4.64 mg(31 %)
Zinc0.14 mg(2 %)
Saturated fatty acids3.79 g
Cholesterol37.97 mg

Ingredients

for
4
Ingredients
250 grams
green Beans
2
60 grams
1 handful
Sprouts (such as alfalfa, radish, leek)
10 slices
2 tablespoons
medium hot Mustard
4 tablespoons
2 tablespoons

Preparation steps

1.

Rinse and trim the green beans and blanch in a pot of boiling salted water until crisp-tender, about 8 minutes. Drain, run under cold water and drain well.Peel the carrots and finely grate. Rinse the arugula and spin dry. Rinse the sprouts and drain well.

2.

Spread the mustard over one side of the roast beef slices. Top crosswise with the green beans, arugula, carrots and sprouts. Whisk together the oil and lemon juice, and season with salt and pepper. Drizzle over the salad and roll up.

3.

If desired, blanch 10 long chives for a second until wilted and tie each around a beef roll.

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