Roast Beef and Salad Rolls
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
310
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 kcal | (15 %) | ||
| Protein | 22.33 g | (23 %) | ||
| Fat | 18.79 g | (16 %) | ||
| Carbohydrates | 14.16 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.58 g | (5 %) |
more nutritional values
| Vitamin A | 711.73 mg | (88,966 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.11 mg | (1 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 15.82 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.68 mg | (9 %) | ||
| Potassium | 290.93 mg | (7 %) | ||
| Calcium | 58.62 mg | (6 %) | ||
| Magnesium | 11.21 mg | (4 %) | ||
| Iron | 4.64 mg | (31 %) | ||
| Zinc | 0.14 mg | (2 %) | ||
| Saturated fatty acids | 3.79 g | |||
| Cholesterol | 37.97 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams green Beans
- salt
- 2 carrots
- 60 grams Arugula
- 1 handful Sprout (such as alfalfa, radish, leek)
- 10 slices Roast beef
- 2 tablespoons medium hot Mustard
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- peppers
Preparation steps
1.
Rinse and trim the green beans and blanch in a pot of boiling salted water until crisp-tender, about 8 minutes. Drain, run under cold water and drain well.Peel the carrots and finely grate. Rinse the arugula and spin dry. Rinse the sprouts and drain well.
2.
Spread the mustard over one side of the roast beef slices. Top crosswise with the green beans, arugula, carrots and sprouts. Whisk together the oil and lemon juice, and season with salt and pepper. Drizzle over the salad and roll up.
3.
If desired, blanch 10 long chives for a second until wilted and tie each around a beef roll.
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