European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Marinated Beef Skewers recipe

Protein-Packed Dinner

Marinated Beef Skewers

with tomatoes and green peppers

(1)

85 mins

85 mins

Porcini Mushroom Lasagna recipe

Variation On A Classic Dish

Porcini Mushroom Lasagna

(1)

75 mins

75 mins

660 calories

Root Vegetable Carpaccio recipe

Flavorful Snack For Weight Loss

Root Vegetable Carpaccio

(1)

30 mins

30 mins

160 calories

Crab and Egg Salad recipe

Light And Refreshing

Crab and Egg Salad

with yogurt dressing

(1)

30 mins

30 mins

248 calories

Smoked Trout Bites with Cranberry Cream Sauce recipe

Smarter Snack

Smoked Trout Bites with Cranberry Cream Sauce

(1)

15 mins

15 mins

157 calories

Pudding with Cherries (Cherry Michel) recipe

Healthy Leftovers

Pudding with Cherries (Cherry Michel)

(1)

25 mins

90 mins

463 calories

57

Dumplings recipe

Budget-Friendly

(1)

40 mins

90 mins

1685 calories

67

Herb Sauce with Eggs recipe

Low-Carb Without Meat

Herb Sauce with Eggs

(1)

15 mins

25 mins

1553 calories

75

Baked Stuffed Portobello Mushrooms recipe

Baked Stuffed Portobello Mushrooms

(1)

25 mins

50 mins

398 calories

87

Tuna in Orange and Curry Sauce recipe

Tuna in Orange and Curry Sauce

(1)

20 mins

30 mins

507 calories

83

Elderberry Lemon Liqueur recipe

Good Mood Recipe

Elderberry Lemon Liqueur

(1)

20 mins

20 mins

747 calories

How to Prepare a Mango recipe

Flavorful Snack For Weight Loss

How to Prepare a Mango

(1)

15 mins

15 mins

236 calories

79

Shepherd's Pie recipe

(1)

30 mins

100 mins

1642 calories

87

Traditional Italian Tomato Sauce recipe

Traditional Italian Tomato Sauce

(1)

20 mins

45 mins

57 calories

79

Making Green Pasta Dough recipe

Basic Healthy Recipe

Making Green Pasta Dough

(1)

50 mins

110 mins

297 calories

69

Salmon Trout in Salt Coating recipe

Salmon Trout in Salt Coating

(1)

40 mins

85 mins

911 calories

85

Individual Chocolate Cakes recipe

Flavorful Snack For Weight Loss

Individual Chocolate Cakes

(1)

30 mins

37 mins

854 calories

33

Puff Pastry Fruit Roll recipe

Quick and Easy

Puff Pastry Fruit Roll

(1)

20 mins

45 mins

Salmon and Shrimp Tart recipe

Variation On A Classic Dish

Salmon and Shrimp Tart

(1)

60 mins

175 mins

1129 calories

82

Hot Beef Stew recipe

Soul Food

with Sauerkraut

(1)

40 mins

250 mins

465 calories

79

Creamy Pumpkin Potato Soup recipe

Seasonal Kitchen

Creamy Pumpkin Potato Soup

(1)

15 mins

50 mins

217 calories

94

Spinach and Ricotta Pockets recipe

Spinach and Ricotta Pockets

(1)

60 mins

150 mins

3668 calories

69

Wild Boar Lasagna recipe

Wild Boar Lasagna

(1)

45 mins

135 mins

585 calories

72

How to Make Gnocchi recipe

Meal Prep Recipe

How to Make Gnocchi

(1)

45 mins

85 mins

305 calories

71

Raisin Puffs recipe

Classically German

(1)

30 mins

75 mins

533 calories

46

Paella with Chorizo recipe

Smarter Home Cooking

Paella with Chorizo

(1)

40 mins

75 mins

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

(1)

40 mins

75 mins

Dark Chocolate Almond Clusters recipe

5-Ingredients Recipe

Dark Chocolate Almond Clusters

(1)

15 mins

105 mins

758 calories

54

Creamy Spring Asparagus Soup recipe

Smarter Home Cooking

Creamy Spring Asparagus Soup

(1)

30 mins

50 mins

281 calories

63

Mussels Au Gratin recipe

Healthy Gourmet Kitchen

Mussels Au Gratin

(1)

45 mins

45 mins

463 calories

72

Clear Broth with Baked Cheese Dumplings recipe

Basic Healthy Recipe

Clear Broth with Baked Cheese Dumplings

(1)

45 mins

45 mins

393 calories

64

Lemony Risotto with Porcini and Button Mushrooms recipe

Lemony Risotto with Porcini and Button Mushrooms

(1)

60 mins

60 mins

481 calories

89

Pea Soup recipe

(1)

25 mins

25 mins

221 calories

68

Homemade Watermelon Sorbet recipe

Light And Refreshing

Homemade Watermelon Sorbet

Just 3-ingredients

(1)

270 mins

270 mins

284 calories

54

Lettuce Soup recipe

(1)

30 mins

30 mins

241 calories

75

Baked Sea Scallops recipe

Protein-Packed Dinner

Baked Sea Scallops

(2)

40 mins

40 mins

316 calories

68

Beef Casserole recipe

(1)

20 mins

140 mins

597 calories

75

Crepes with Spinach, Tomatoes and Pine Nuts recipe

Strengthens Your Bones

Crepes with Spinach, Tomatoes and Pine Nuts

(1)

40 mins

100 mins

307 calories

87

Puff Pastry Apple Tart recipe

Puff Pastry Apple Tart

(1)

20 mins

55 mins

1770 calories

46

Shrimp and Vegetable Egg Rolls recipe

Shrimp and Vegetable Egg Rolls

(1)

45 mins

60 mins

476 calories

89

Potato Soup recipe

(1)

25 mins

55 mins

323 calories

92

Chicken Parmesan with Tomato Sauce and Pasta recipe

Chicken Parmesan with Tomato Sauce and Pasta

(1)

30 mins

55 mins

884 calories

75

Creamy Garlic Soup recipe

Creamy Garlic Soup

(1)

20 mins

35 mins

207 calories

73

Baked Pumpkin Slices recipe

Baked Pumpkin Slices

(1)

20 mins

60 mins

190 calories

100

Traditional Beef Wellington recipe

Traditional Beef Wellington

(1)

50 mins

100 mins

641 calories

67

Beef Goulash recipe

For The Whole Family

(1)

25 mins

75 mins

849 calories

74

Beans with Squid recipe

Beans with Squid

(1)

30 mins

75 mins

469 calories

98

Parsley Sauce recipe

(1)

75 mins

75 mins

1119 calories

88

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.