Flavorful Snack For Weight Loss
How to Prepare a Mango
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
236
calories
Calories
Healthy, because
Even smarter
Nutritional values
Mango contains more provitamin A (1163 micrograms) than most fruits. Even 200 grams of fruit flesh help to cover the daily requirement and thus ensure healthy, smooth skin and good vision.
You can snack the flesh of the mango pure or process it further. How about the mango ice cream with raspberries or the rocket-mango salad from EAT SMARTER, for example?
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 149 mg | (157 %) | ||
| Potassium | 680 mg | (17 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
1. Peel the mango with a vegetable peeler.
2.
2. Cut the flesh from the stone in two large pieces on either side of the fruit.
3.
3. Cut any residual flesh into smaller pieces.
4.
4. Cut the large sections evenly into thick slices.
5.
5. Lift with a knife onto a plate and refrigerate until needed.
