Flavorful Snack For Weight Loss

How to Prepare a Mango

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How to Prepare a Mango
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
50
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mango contains more provitamin A (1163 micrograms) than most fruits. Even 200 grams of fruit flesh help to cover the daily requirement and thus ensure healthy, smooth skin and good vision.

You can snack the flesh of the mango pure or process it further. How about the mango ice cream with raspberries or the rocket-mango salad from EAT SMARTER, for example?

1 piece contains
(Percentage of daily recommendation)
Calorie50 kcal(2 %)
Protein0.69 g(1 %)
Fat0.32 g(0 %)
Carbohydrates12.58 g(8 %)
Sugar added0 g(0 %)
Roughage1.32 g(4 %)
Vitamin A90.89 mg(11,361 %)
Vitamin D0 μg(0 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.74 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate36.12 μg(12 %)
Pantothenic acid0.17 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.58 mg(32 %)
Potassium141.12 mg(4 %)
Calcium9.24 mg(1 %)
Magnesium8.4 mg(3 %)
Iron0.13 mg(1 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.08 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1

Preparation steps

1.

1. Peel the mango with a vegetable peeler.

2.

2. Cut the flesh from the stone in two large pieces on either side of the fruit.

3.

3. Cut any residual flesh into smaller pieces. 

4.

4. Cut the large sections evenly into thick slices. 

5.

5. Lift with a knife onto a plate and refrigerate until needed.