Basic Healthy Recipe

Making Green Pasta Dough

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Making Green Pasta Dough
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Health Score:
7,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
297
calories
Calories

Healthy, because

Even smarter

Nutritional values

The spinach in the green noodle dough provides a lot of haematopoietic iron and chlorophyll. This plant pigment not only provides the colour but also scores with blood cleansing and detoxifying properties. In contrast to type 405 flour, type 1050 flour is rich in minerals and fibre.

The green pasta dough is very versatile and tastes delicious as tagliatelle with a mushroom sauce or can be made into ravioli with a ricotta spinach filling.

1 <none> contains
(Percentage of daily recommendation)
Calorie297 kcal(14 %)
Protein14.38 g(15 %)
Fat12.48 g(11 %)
Carbohydrates30.57 g(20 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A691.79 mg(86,474 %)
Vitamin D2.64 μg(13 %)
Vitamin E7.7 mg(64 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.53 mg(48 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate149.91 μg(50 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.05 μg(0 %)
Vitamin B₁₂1.66 μg(55 %)
Vitamin C14.05 mg(15 %)
Potassium392.35 mg(10 %)
Calcium75.35 mg(8 %)
Magnesium39.57 mg(13 %)
Iron2.71 mg(18 %)
Iodine80.2 μg(40 %)
Zinc0.27 mg(3 %)
Saturated fatty acids3.61 g
Cholesterol238.63 mg

Ingredients

for
200
Ingredients
200 grams Spinach
6 eggs
150 grams Pastry flour
1 tablespoon olive oil
salt
1 tablespoon softened butter
Nutmeg
How healthy are the main ingredients?
Spinacholive oileggsaltNutmeg

Preparation steps

1.

Rinse the spinach leaves, drain well and mash finely with 2-3 tablespoons of water. Strain through a sieve with a fine cloth into a pot. Heat slowly to 65°C (approximately 150°F). Skim the surface with a tea strainer.

2.

Separate the eggs and discard the egg whites. proteins. Make a well in the flour and fill with egg yolks,  spinach water, salt, butter, nutmeg and oil. Use a fork to stir into a thick batter. Knead with hands to form a solid, smooth dough.

3.

Form into a ball, sprinkle with flour and cover with plastic wrap. Refrigerate for at least 1 hour. 

4.

Process further according to recipe instructions.