Beef Casserole

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Beef Casserole
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
597
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie597 cal.(28 %)
Protein53 g(54 %)
Fat26 g(22 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A1.7 mg(213 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K20.3 μg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin25.4 mg(212 %)
Vitamin B₆0.9 mg(64 %)
Folate53 μg(18 %)
Pantothenic acid2.4 mg(40 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C26 mg(27 %)
Potassium1,605 mg(40 %)
Calcium66 mg(7 %)
Magnesium102 mg(34 %)
Iron7 mg(47 %)
Iodine10 μg(5 %)
Zinc13.3 mg(166 %)
Saturated fatty acids11.8 g
Uric acid322 mg
Cholesterol152 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 kilogram Beef (such as brisket)
4 onions
1 Tbsp clarified butter
salt
freshly ground peppers
2 bay leaves
500 milliliters light beer
500 milliliters Beef broth
4 carrots
400 grams small, waxy potatoes
How healthy are the main ingredients?
Beefpotatoonionsaltcarrot

Preparation steps

1.

Rinse meat, pat dry and cut into large cubes. Peel onions, halve and cut into strips.

2.

Grease a large Dutch oven with butter and layer meat pieces alternately with onions. In between layers, season with salt and pepper and sprinkle with bay leaves. Pour in beer and some broth, cover and bring to a boil. Simmer over low heat for about 1.5 hours.

3.

Peel carrots and potatoes, cut into pieces and add to the casserole 30 minutes before end of cooking time and season with salt and pepper. Throughout cooking, add more broth as required. Spoon into soup bowls and serve.

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