Shepherd's Pie
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,642 cal. | (78 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 105 g | (91 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.6 g | (85 %) |
| Vitamin A | 5.6 mg | (700 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 17 mg | (142 %) | ||
| Vitamin K | 242.7 μg | (405 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 54.7 mg | (456 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 122 μg | (41 %) | ||
| Pantothenic acid | 5.8 mg | (97 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 18.8 μg | (627 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 5,302 mg | (133 %) | ||
| Calcium | 1,085 mg | (109 %) | ||
| Magnesium | 272 mg | (91 %) | ||
| Iron | 12.9 mg | (86 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 25 mg | (313 %) | ||
| Saturated fatty acids | 45.4 g | |||
| Uric acid | 1,035 mg | |||
| Cholesterol | 313 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 200 grams starchy potatoes
- 1 onion
- 1 carrot
- 1 Celery
- 400 grams Ground beef
- 2 Tbsps vegetable oil
- 1 tsp Tomato paste
- 150 milliliters Beef broth
- salt
- freshly ground peppers
- 40 milliliters milk
- freshly grated Nutmeg
- butter (for the baking dish)
- 50 grams grated Cheese (Cheddar or Emmentaler)
Preparation steps
Peel and wash the potatoes. Transfer to a pot, cover with salted water and bring to a boil. Keep the pot half-covered and simmer for about 25 minutes.
Rinse, peel and dice the onion, carrot and celery. Brown the ground beef in hot oil. Saute the diced vegetables briefly, stir in the tomato paste and deglaze with the broth. Bring to a boil then turn off the heat.
Season with salt and pepper.
Drain the potatoes and mash with the potato masher. Stir in the milk stir until a smooth. Season with salt and nutmeg.
Preheat the oven to 180°C (approximately 350°F). Butter a pie dish. Transfer the ground beef to the baking pan. Spread the mashed potatoes evenly over the ground beef so that everything is well covered. Sprinkle with cheese and bake until golden brown 40-45 minutes in the oven.
