Shepherd's Pie

0
Average: 0 (0 votes)
(0 votes)
Shepherd's Pie
share Share
print
bookmark_border Copy URL
Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
291
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein24.77 g(25 %)
Fat15.78 g(14 %)
Carbohydrates15.95 g(11 %)
Sugar added0 g(0 %)
Roughage2.37 g(8 %)
Vitamin A381.07 mg(47,634 %)
Vitamin D0.21 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.07 mg(6 %)
Niacin5.71 mg(48 %)
Vitamin B₆0.13 mg(9 %)
Folate20.51 μg(7 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.56 μg(3 %)
Vitamin B₁₂2.35 μg(78 %)
Vitamin C14 mg(15 %)
Potassium367.63 mg(9 %)
Calcium167.14 mg(17 %)
Magnesium17.8 mg(6 %)
Iron2.17 mg(14 %)
Iodine3.12 μg(2 %)
Zinc4.5 mg(56 %)
Saturated fatty acids5.23 g
Cholesterol66.44 mg

Ingredients

for
1
Ingredients
200 grams starchy potatoes
1 onion
1 carrot
1 Celery
400 grams Ground beef
2 tablespoons vegetable oil
1 teaspoon Tomato paste
150 milliliters Beef broth
salt
freshly ground peppers
40 milliliters milk
freshly grated Nutmeg
butter (for the baking dish)
50 grams grated Cheese (Cheddar or Emmentaler)
How healthy are the main ingredients?
potatoonioncarrotCeleryTomato pastesalt

Preparation steps

1.

Peel and wash the potatoes. Transfer to a pot, cover with salted water and bring to a boil. Keep the pot half-covered and simmer for about 25 minutes.

2.

Rinse, peel and dice the onion, carrot and celery. Brown the ground beef in hot oil. Saute the diced vegetables briefly, stir in the tomato paste and deglaze with the broth. Bring to a boil then turn off the heat. 

3.

Season with salt and pepper.

4.

Drain the potatoes and mash with the potato masher. Stir in the  milk stir until a smooth. Season with salt and nutmeg.

5.

Preheat the oven to 180°C (approximately 350°F). Butter a pie dish. Transfer the ground beef to the baking pan. Spread the mashed potatoes evenly over the ground beef so that everything is well covered. Sprinkle with cheese and bake until golden brown 40-45 minutes in the oven.