European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Boiled Beef with Root Vegetable Stew and Horseradish recipe

Boiled Beef with Root Vegetable Stew and Horseradish

45 mins

225 mins

Fresh Basil Pesto recipe

Fresh Basil Pesto

20 mins

20 mins

Skillet Frittata with Potatoes and Bacon recipe

Skillet Frittata with Potatoes and Bacon

15 mins

45 mins

399 calories

Fish Gratin with Prunes recipe

Fish Gratin with Prunes

20 mins

75 mins

541 calories

Chickpeas and Chard Soup recipe

Chickpeas and Chard Soup

30 mins

55 mins

216 calories

Spanish-Style Braised Chicken Legs recipe

Spanish-Style Braised Chicken Legs

25 mins

60 mins

928 calories

Irish Potato Soup recipe

Irish Potato Soup

20 mins

55 mins

423 calories

Baked Lamb with Vegetables and Feta recipe

Baked Lamb with Vegetables and Feta

40 mins

130 mins

Pasta with Tomato Bacon Sauce recipe

Pasta with Tomato Bacon Sauce

25 mins

45 mins

848 calories

English-Style Baked Parsnips recipe

English-Style Baked Parsnips

35 mins

35 mins

451 calories

Baked Red Mullet Fillets recipe

Baked Red Mullet Fillets

10 mins

10 mins

353 calories

Irish-Style Mashed Potatoes with Vegetables recipe

Irish-Style Mashed Potatoes with Vegetables

30 mins

60 mins

Pork and Vegetable Filo Pies recipe

Pork and Vegetable Filo Pies

30 mins

55 mins

Pasta with Bacon and Egg Sauce (Carbonara) recipe

Pasta with Bacon and Egg Sauce (Carbonara)

15 mins

35 mins

728 calories

Greek Pork Skewers and Mixed Salad with Feta recipe

Greek Pork Skewers and Mixed Salad with Feta

30 mins

80 mins

796 calories

Pasta with Ricotta, Eggplant and Tomatoes recipe

Pasta with Ricotta, Eggplant and Tomatoes

30 mins

30 mins

502 calories

Blood Orange Salad with Chicken and Fennel recipe

Blood Orange Salad with Chicken and Fennel

35 mins

55 mins

Portuguese-Style Chile Sauce recipe

Portuguese-Style Chile Sauce

15 mins

15 mins

Alsatian Onion Soup with Cheese Bread recipe

Alsatian Onion Soup with Cheese Bread

30 mins

60 mins

2814 calories

Gnocchi with Mushrooms recipe

Gnocchi with Mushrooms

40 mins

85 mins

442 calories

Meatloaf with Pancetta and Sage recipe

Meatloaf with Pancetta and Sage

30 mins

75 mins

Greek-Style Grilled Zucchini-Fish Skewers recipe

Greek-Style Grilled Zucchini-Fish Skewers

30 mins

40 mins

383 calories

Greek-Style Meatballs with Tomato Sauce recipe

Greek-Style Meatballs with Tomato Sauce

30 mins

60 mins

439 calories

Potatoes with Chorizo recipe

Potatoes with Chorizo

10 mins

35 mins

462 calories

Potato Stew with Spaetzle recipe

Potato Stew with Spaetzle

45 mins

210 mins

633 calories

Chicken in Riesling Sauce recipe

Chicken in Riesling Sauce

40 mins

80 mins

664 calories

Pork Goulash recipe

Healthier Version Of A Classic Recipe

25 mins

130 mins

696 calories

Bread Dumplings recipe

Bread Dumplings

20 mins

65 mins

412 calories

Chicken Thighs Marinated in Red Wine with Carrots and Celery recipe

Chicken Thighs Marinated in Red Wine with Carrots and Celery

20 mins

775 mins

Bacon and Onion Quiche recipe

Bacon and Onion Quiche

45 mins

90 mins

423 calories

Düsseldorf-Style Mustard-Crusted Steaks recipe

Düsseldorf-Style Mustard-Crusted Steaks

25 mins

25 mins

373 calories

Greek Salad recipe

20 mins

20 mins

334 calories

Chilled Spanish Gazpacho recipe

Chilled Spanish Gazpacho

20 mins

50 mins

156 calories

Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes recipe

Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes

25 mins

85 mins

346 calories

Roast Pork with Fennel and Herbs recipe

Roast Pork with Fennel and Herbs

20 mins

140 mins

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Chicken Provençale recipe

Chicken Provençale

30 mins

70 mins

404 calories

Potato Pancetta Casserole recipe

Potato Pancetta Casserole

50 mins

95 mins

731 calories

Tuna Pan Bagnat recipe

Tuna Pan Bagnat

20 mins

20 mins

Hardboiled Eggs with Shrimp and Dill Salad recipe

Hardboiled Eggs with Shrimp and Dill Salad

20 mins

20 mins

236 calories

Yogurt Spread with Prosciutto recipe

Yogurt Spread with Prosciutto

30 mins

30 mins

303 calories

Meatloaf Stuffed with Hard Boiled Eggs recipe

For The Whole Family

Meatloaf Stuffed with Hard Boiled Eggs

30 mins

120 mins

407 calories

Szeged Style Goulash recipe

Szeged Style Goulash

25 mins

115 mins

583 calories

Swiss-Style Minestrone recipe

Swiss-Style Minestrone

30 mins

70 mins

602 calories

Fish Stew with Tomatoes and Potatoes recipe

Fish Stew with Tomatoes and Potatoes

20 mins

45 mins

344 calories

Cheesy Noodle Casserole recipe

Cheesy Noodle Casserole

40 mins

70 mins

755 calories

Focaccia with Sun-dried Tomatoes recipe

Focaccia with Sun-dried Tomatoes

35 mins

230 mins

246 calories

Cod Au Gratin recipe

30 mins

57 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.