English-Style Baked Parsnips
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 36.3 μg | (61 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 252 μg | (84 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 2,180 mg | (55 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 Parsnips (medium-sized)
- 4 Tbsps finely chopped Fresh herbs (such as thyme, parsley, rosemary, etc.)
- 6 Tbsps breadcrumbs
- 3 Tbsps olive oil
- clarified butter
- ½ lemon (juiced)
- salt
- freshly ground peppers
- 1 bunch parsley
Preparation steps
1.
Rinse and peel the parsnip. Heat 1 tablespoon clarified butter in an ovenproof pan and fry the parsley roots over medium heat. Add the lemon juice and 80 ml (approximately 1/4 cup) water pour, reduce the heat, cover and cook for 6-8 minutes until soft. Season with salt and pepper.
2.
Preheat the oven broiler. Mix the breadcrumbs, herbs and olive oil and season with salt and pepper. Spread over the parsnips and press down lightly. Place the pan in the broiler and broil until brown. Garnish with fresh parsley and serve immediately.
