European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Hearty Barley Soup recipe

Hearty Barley Soup

70 mins

70 mins

230 calories

Vegetable Soup with Cheesy Toast recipe

Vegetable Soup with Cheesy Toast

60 mins

60 mins

279 calories

Pasta with Asparagus and Salmon recipe

Pasta with Asparagus and Salmon

25 mins

25 mins

472 calories

Coq Au Vin recipe

100 mins

100 mins

826 calories

Spaghetti with Marinated Shrimp and Bell Peppers recipe

Spaghetti with Marinated Shrimp and Bell Peppers

30 mins

30 mins

609 calories

Cheesy Baked Eggplant recipe

Cheesy Baked Eggplant

35 mins

35 mins

266 calories

Pickled Vegetables recipe

Pickled Vegetables

420 mins

420 mins

324 calories

Tomato and Mozzarella Skewers recipe

Tomato and Mozzarella Skewers

15 mins

15 mins

163 calories

Mushroom Pizza recipe

105 mins

105 mins

1134 calories

Zucchini Flowers with Ricotta Filling recipe

Zucchini Flowers with Ricotta Filling

45 mins

45 mins

229 calories

Garlic Artichokes recipe

Garlic Artichokes

40 mins

40 mins

163 calories

Roasted Chicken and Peppers recipe

Roasted Chicken and Peppers

60 mins

60 mins

1028 calories

Herb Lamb recipe

245 mins

245 mins

512 calories

Vegetable Omelette recipe

Vegetable Omelette

30 mins

30 mins

141 calories

Apple Onion Butter Spread recipe

Apple Onion Butter Spread

15 mins

15 mins

1996 calories

Margherita Pizza recipe

Margherita Pizza

120 mins

120 mins

1003 calories

Chicken Kebabs with Yogurt Dip recipe

Chicken Kebabs with Yogurt Dip

20 mins

20 mins

498 calories

Red Berry Dessert recipe

Red Berry Dessert

30 mins

30 mins

362 calories

Chicken and Seafood Paella recipe

Chicken and Seafood Paella

60 mins

60 mins

1300 calories

Fried Chicken with Salad recipe

Fried Chicken with Salad

55 mins

55 mins

1903 calories

Chicken Drumsticks with Herb Sauce and Vegetables recipe

Chicken Drumsticks with Herb Sauce and Vegetables

50 mins

50 mins

680 calories

Coq Au Vin recipe

90 mins

90 mins

690 calories

Vegetable Pizza recipe

Vegetable Pizza

135 mins

135 mins

3729 calories

Pasta Salad with Tomatoes and Dry Sausage recipe

Pasta Salad with Tomatoes and Dry Sausage

35 mins

35 mins

551 calories

Carpaccio with Parmesan recipe

Carpaccio with Parmesan

35 mins

35 mins

419 calories

Rigatoni with Tomato Sauce recipe

Rigatoni with Tomato Sauce

40 mins

40 mins

380 calories

Braised Chicken with Bell Peppers recipe

Braised Chicken with Bell Peppers

50 mins

50 mins

434 calories

Pasta Spinach Gratin recipe

Pasta Spinach Gratin

30 mins

30 mins

801 calories

Beef with Vegetables and Sauce recipe

Beef with Vegetables and Sauce

195 mins

195 mins

3145 calories

Turkish Coffee recipe

5 mins

5 mins

135 calories

Lamb with Bread Crust recipe

Lamb with Bread Crust

90 mins

90 mins

791 calories

Sabayon with Berries recipe

Sabayon with Berries

20 mins

20 mins

202 calories

Braised Vegetables with Wild Rice recipe

Braised Vegetables with Wild Rice

35 mins

35 mins

424 calories

Rhenish Style Sauerbraten with Potato Dumplings and Red Cabbage recipe

Rhenish Style Sauerbraten with Potato Dumplings and Red Cabbage

45 mins

4515 mins

Mushroom Topped Toast with Broth recipe

Mushroom Topped Toast with Broth

135 mins

135 mins

532 calories

Vegetable Salad recipe

Vegetable Salad

25 mins

25 mins

206 calories

Wraps with Kebab Filling recipe

Wraps with Kebab Filling

20 mins

20 mins

39 calories

Goulash Soup recipe

75 mins

75 mins

294 calories

Greek Salad recipe

20 mins

20 mins

485 calories

60 mins

60 mins

560 calories

Paprika Pork Skewers recipe

Paprika Pork Skewers

10 mins

140 mins

503 calories

Eggplant Crostini recipe

Eggplant Crostini

20 mins

35 mins

867 calories

Greek Peppers Salad with Feta recipe

Greek Peppers Salad with Feta

15 mins

30 mins

286 calories

Potato and Sausage Dumplings with Bacon Sauce recipe

Potato and Sausage Dumplings with Bacon Sauce

25 mins

45 mins

Pumpkin Jam recipe

with Orange

25 mins

50 mins

1204 calories

Fried Carp recipe

20 mins

748 mins

554 calories

Fish Stew recipe

30 mins

55 mins

Bread with Apricots and Raspberry-rosemary Compote recipe

Bread with Apricots and Raspberry-rosemary Compote

60 mins

200 mins

850 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.