Coq Au Vin

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Coq Au Vin
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Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
826
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie826 cal.(39 %)
Protein25.75 g(26 %)
Fat42.03 g(36 %)
Carbohydrates61.78 g(41 %)
Sugar added0 g(0 %)
Roughage8.81 g(29 %)
Vitamin A356.46 mg(44,558 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.21 mg(19 %)
Niacin6.33 mg(53 %)
Vitamin B₆0.76 mg(54 %)
Folate95.87 μg(32 %)
Pantothenic acid0.84 mg(14 %)
Biotin15.75 μg(35 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C42.41 mg(45 %)
Potassium918.68 mg(23 %)
Calcium143.3 mg(14 %)
Magnesium70.04 mg(23 %)
Iron3.75 mg(25 %)
Iodine9 μg(5 %)
Zinc1.24 mg(16 %)
Saturated fatty acids23.18 g
Cholesterol132.71 mg

Ingredients

for
4
Ingredients
1 chicken (about 1.2 kg)
peppers
100 grams Smoked bacon
12 small onions
200 grams small button Mushroom
80 grams clarified butter
1 Tbsp Pastry flour
½ l bold Red wine
½ l Chicken broth
1 garlic clove
½ bunch parsley
1 thyme
1 bay leaf
1 Baguette
50 grams ice-cold butter
How healthy are the main ingredients?
parsleychickenoniongarlic clovethyme

Preparation steps

1.

Rinse chicken, pat dry and cut into 8 pieces. Season with salt and pepper. Cut the bacon into small cubes. Peel onions and clean mushrooms. Heat 50 grams (approximately 4 tablespoons) of clarified butter in a roasting pan and fry the bacon until translucent. Add onions and mushrooms and fry for a few minutes. Remove from the roasting pan and set aside.

2.

Coat chicken pieces with flour. Sear the legs in remaining clarified butter in the roasting pan, then add the breasts and sear until golden brown on all sides. Deglaze with red wine, pour in broth and bring to a boil. Add mushrooms, bacon and onions. Tie garlic, parsley, thyme and bay leaf with kitchen twine and add to the roasting pan.

3.

Cover and simmer about 1 hour over low heat. Remove chicken, vegetables and bouquet garni from the roasting pan and pour the sauce through a fine sieve. Cut ice-cold butter into small pieces and stir with a whisk into the sauce. Do not boil. Arrange chicken, bacon, onions and garlic on a serving dish, pour over the sauce and serve with the baguette.

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