Pasta with Asparagus and Salmon

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Pasta with Asparagus and Salmon
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
472
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie472 cal.(22 %)
Protein20.42 g(21 %)
Fat26.09 g(22 %)
Carbohydrates40.73 g(27 %)
Sugar added0 g(0 %)
Roughage1.41 g(5 %)
Vitamin A69.45 mg(8,681 %)
Vitamin D0 μg(0 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.33 mg(30 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.52 mg(37 %)
Folate107.82 μg(36 %)
Pantothenic acid1.11 mg(19 %)
Biotin2.76 μg(6 %)
Vitamin B₁₂1.52 μg(51 %)
Vitamin C9.41 mg(10 %)
Potassium578.43 mg(14 %)
Calcium23.88 mg(2 %)
Magnesium27.47 mg(9 %)
Iron2.05 mg(14 %)
Zinc0.79 mg(10 %)
Saturated fatty acids3.45 g
Cholesterol35.5 mg

Ingredients

for
4
Ingredients
250 grams green Asparagus (ends trimmed, bottom thirds of each stalk peeled, and cut into chunks)
6 Tbsps olive oil
2 Tbsps lemon juice
1 Tbsp lemon zest
salt
freshly ground peppers
200 grams Tagliolini
200 grams Salmon (skinless)
How healthy are the main ingredients?
Salmonolive oilsalt

Preparation steps

1.

Cook asparagus in salted boiling water, about 8 minutes. Drain.

2.

Cook Tagliolini in salted boiling water until al dente, according to package directions. Drain.

3.

Cut salmon into strips.

4.

Heat oil in a large pan. Add asparagus and cook briefly, swirling the pan. Season generously with salt, pepper and lemon juice. Mix in lemon zest and Tagliolini and cook until warmed through. Mix in salmon strips. Divide pasta among plates.