Pasta with Asparagus and Salmon
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 20.42 g | (21 %) | ||
| Fat | 26.09 g | (22 %) | ||
| Carbohydrates | 40.73 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.41 g | (5 %) |
more nutritional values
| Vitamin A | 69.45 mg | (8,681 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.94 mg | (8 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 107.82 μg | (36 %) | ||
| Pantothenic acid | 1.11 mg | (19 %) | ||
| Biotin | 2.76 μg | (6 %) | ||
| Vitamin B₁₂ | 1.52 μg | (51 %) | ||
| Vitamin C | 9.41 mg | (10 %) | ||
| Potassium | 578.43 mg | (14 %) | ||
| Calcium | 23.88 mg | (2 %) | ||
| Magnesium | 27.47 mg | (9 %) | ||
| Iron | 2.05 mg | (14 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 3.45 g | |||
| Cholesterol | 35.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams green Asparagus (ends trimmed, bottom thirds of each stalk peeled, and cut into chunks)
- 6 Tbsps olive oil
- 2 Tbsps lemon juice
- 1 Tbsp lemon zest
- salt
- freshly ground peppers
- 200 grams Tagliolini
- 200 grams Salmon (skinless)
Preparation steps
1.
Cook asparagus in salted boiling water, about 8 minutes. Drain.
2.
Cook Tagliolini in salted boiling water until al dente, according to package directions. Drain.
3.
Cut salmon into strips.
4.
Heat oil in a large pan. Add asparagus and cook briefly, swirling the pan. Season generously with salt, pepper and lemon juice. Mix in lemon zest and Tagliolini and cook until warmed through. Mix in salmon strips. Divide pasta among plates.
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