Margherita Pizza

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Margherita Pizza
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
1003
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,003 cal.(48 %)
Protein37 g(38 %)
Fat49 g(42 %)
Carbohydrates102 g(68 %)
Sugar added1 g(4 %)
Roughage11.1 g(37 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.7 mg(81 %)
Vitamin K52 μg(87 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.8 mg(73 %)
Niacin12.9 mg(108 %)
Vitamin B₆0.8 mg(57 %)
Folate417 μg(139 %)
Pantothenic acid3.3 mg(55 %)
Biotin43.1 μg(96 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C99 mg(104 %)
Potassium1,763 mg(44 %)
Calcium211 mg(21 %)
Magnesium100 mg(33 %)
Iron4.1 mg(27 %)
Iodine44 μg(22 %)
Zinc2.3 mg(29 %)
Saturated fatty acids9.9 g
Uric acid187 mg
Cholesterol17 mg
Complete sugar21 g

Ingredients

for
2
For the dough
¼ cube Yeast
1 pinch sugar
220 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
For the sauce
1 kilogram Tomatoes
1 Tbsp Tomato paste
1 shallot
1 garlic clove
2 Tbsps olive oil
300 grams Mozzarella
salt
freshly ground pepper
½ tsp dried oregano
2 Tbsps olive oil
How healthy are the main ingredients?
TomatoMozzarellaolive oilTomato pasteolive oilsugar

Preparation steps

1.

For the dough: Crumble the yeast into a bowl, then stir with about 100 ml (about 1/2 cup) of lukewarm water and the sugar until smooth. Add the flour, olive oil and salt and knead to a smooth dough. Cover and let rise in a warm place for about 1 hour.

2.

Divide the dough into 2 balls over a lightly floured surface. Roll out the pizza to 22 cm (approximately 8-inch) rounds, letting the edge be slightly thicker for the crust. Place pizzas on a greased baking tray.

3.

Blanch the tomatoes, peel, and chop. Peel the shallots and garlic and finely chop.

For the sauce: Heat 2 tablespoons of olive oil until hot. Sauté the shallots, garlic, tomatoes and tomato paste for about 5 minutes. Simmer the pizza sauce and season with oregano, salt and pepper. Spread the sauce evenly over the pizza dough, except for the crust. Cut mozzarella into thin slices to top on the pizza, then drizzle with a little olive oil.

4.

Bake pizzas in a preheated oven at 225°C (approximately 425°F)  for about 15-20 minutes.  Serve immediately.

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