Pumpkin Jam

with Orange
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Pumpkin Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
1204
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,204 cal.(57 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates286 g(191 %)
Sugar added250 g(1,000 %)
Roughage12 g(40 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.6 mg(43 %)
Folate156 μg(52 %)
Pantothenic acid1.7 mg(28 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C166 mg(175 %)
Potassium1,257 mg(31 %)
Calcium178 mg(18 %)
Magnesium56 mg(19 %)
Iron3.3 mg(22 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid167 mg
Cholesterol0 mg
Complete sugar284 g

Ingredients

for
4
Ingredients
1 kilogram Pumpkin
6 organic Oranges
½ tsp Ground cinnamon
1 kilogram jam sugar (1:1 ratio)
How healthy are the main ingredients?
PumpkinOrange

Preparation steps

1.

Rinse and halve the pumpkin. Remove the seeds and the hard outer shell. Finely dice the pulp. Rinse the oranges in hot water. Remove the zest from 2 of the oranges in strips. Julienne the zest, and squeeze the juice from all of the oranges. 

2.

Add the juice, 100 ml (approximately 3 ounces) of water, and the diced pumpkins to a pan. Bring to a boil. Reduce the heat to medium, and cook for 15-20 minutes until tender. Puree the mixture, then add the orange zest, cinnamon, and the sugar. Bring to a boil, and cook for 4 minutes, stirring constantly. 

3.

Pour into prepared jars and seal tightly. Turn upside down to cool for 10 minutes. Turn right side up, and store in a cool, dark place. 

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