Chicken Kebabs with Yogurt Dip
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 26.5 mg | (221 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 825 mg | (21 %) | ||
| Calcium | 406 mg | (41 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 293 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Chicken breasts
- 4 Tbsps vegetable oil
- 2 bunches scallions
- 2 cups Greek Yogurt (0.1% fat)
- 200 grams Feta
- 2 garlic cloves
- salt (and pepper)
Preparation steps
1.
Rinse chicken breasts, pat dry and cut into bite-size cubes. Thread three chicken pieces per skewer. Heat oil in a pan and cook chicken kebabs on all sides for about 6 minutes, keep warm.
2.
Rinse and dry scallions, cut into thin rings. Arrange two-thirds of scallions on plate. Peel garlic and press through a garlic press.
3.
Combine yogurt, garlic, remaining scallions, crumbled feta and mix well. Season with salt and pepper. Place in small bowl. Arrange chicken skewers on scattered scallions, serve accompanied by yogurt dip.
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