Chicken Kebabs with Yogurt Dip

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Chicken Kebabs with Yogurt Dip
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
498
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie498 cal.(24 %)
Protein48 g(49 %)
Fat27 g(23 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.3 mg(61 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin26.5 mg(221 %)
Vitamin B₆1.1 mg(79 %)
Folate52 μg(17 %)
Pantothenic acid1.7 mg(28 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C26 mg(27 %)
Potassium825 mg(21 %)
Calcium406 mg(41 %)
Magnesium73 mg(24 %)
Iron3 mg(20 %)
Iodine45 μg(23 %)
Zinc3.5 mg(44 %)
Saturated fatty acids11.7 g
Uric acid293 mg
Cholesterol138 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
600 grams Chicken breasts
4 Tbsps vegetable oil
2 bunches scallions
2 cups Greek Yogurt (0.1% fat)
200 grams Feta
2 garlic cloves
salt (and pepper)
How healthy are the main ingredients?
Chicken breastFetagarlic clovesalt

Preparation steps

1.

Rinse chicken breasts, pat dry and cut into bite-size cubes. Thread three chicken pieces per skewer. Heat oil in a pan and cook chicken kebabs on all sides for about 6 minutes, keep warm.

2.

Rinse and dry scallions, cut into thin rings.  Arrange two-thirds of scallions on plate. Peel garlic and press through a garlic press. 

3.

Combine yogurt, garlic, remaining scallions, crumbled feta and mix well. Season with salt and pepper. Place in small bowl.  Arrange chicken skewers on scattered scallions, serve accompanied by yogurt dip. 

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