Mushroom Pizza

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Mushroom Pizza
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
793
calories
Calories

Nutritional values

1 pizza contains
(Percentage of daily recommendation)
Calorie793 kcal(38 %)
Protein36.74 g(37 %)
Fat40.35 g(35 %)
Carbohydrates70.89 g(47 %)
Sugar added0 g(0 %)
Roughage5.17 g(17 %)
Vitamin A368.96 mg(46,120 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁1.13 mg(113 %)
Vitamin B₂0.56 mg(51 %)
Niacin7.57 mg(63 %)
Vitamin B₆0.29 mg(21 %)
Folate212.35 μg(71 %)
Pantothenic acid1.36 mg(23 %)
Biotin9.53 μg(21 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C28.91 mg(30 %)
Potassium777.23 mg(19 %)
Calcium686.02 mg(69 %)
Magnesium31.67 mg(11 %)
Iron4.09 mg(27 %)
Iodine6.39 μg(3 %)
Zinc1.22 mg(15 %)
Saturated fatty acids17.56 g
Cholesterol128.86 mg

Ingredients

for
2
For the dough
300 grams Pastry flour
30 grams Yeast
liter lukewarm water
1 tablespoon vegetable oil
1 egg yolk
1 tablespoon Quark
For the topping
750 grams tomatoes
400 grams Mozzarella
250 grams button Mushroom
1 bunch Basil
1 sprig thyme
3 tablespoons olive oil
2 teaspoons dried oregano
2 tablespoons grated Parmesan
salt (and pepper)
How healthy are the main ingredients?
tomatoMozzarellaolive oilBasilParmesanoregano

Preparation steps

1.

For the dough, put the flour into a bowl, make a well in the center and crumble the yeast into it. Add 2 tablespoons of water to the yeast, dust some flour over it. Cover and let rise in a warm place for 15 minutes. Stir in the remaining water, oil, egg yolk, quark and salt. Shape the dough into a ball and knead until elastic. Cover and let rise in a warm place for 30 minutes.

2.

For the topping, blanch tomatoes in hot water, cool in ice water, peel the skin, halve and cut into slices. Slice the mozzarella. Clean, trim and slice the mushrooms. Finely chop the basil. Pluck the leaves from the thyme. Brush a baking sheet with oil. 

3.

Roll out the dough on a floured surface into two thin round disks and transfer to baking sheet. Prick the dough several times with a fork. Cover and let rise in a warm place for another 10 minutes. Top the dough with tomatoes, mushrooms and mozzarella.  Sprinkle with Parmesan, thyme and oregano. Drizzle with olive oil. Season with salt and pepper. Bake in an oven preheated to 200°C (approximately 400°F) for 20 minutes. Let cool slightly, slice and serve.