Wraps with Kebab Filling

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Wraps with Kebab Filling
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
39
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie39 cal.(2 %)
Protein3.87 g(4 %)
Fat0.74 g(1 %)
Carbohydrates4.89 g(3 %)
Sugar added0 g(0 %)
Roughage0.31 g(1 %)
Vitamin A12.73 mg(1,591 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.04 mg(3 %)
Folate8.38 μg(3 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C1.79 mg(2 %)
Potassium74.03 mg(2 %)
Calcium17.44 mg(2 %)
Magnesium4.23 mg(1 %)
Iron0.23 mg(2 %)
Iodine0.41 μg(0 %)
Zinc0.11 mg(1 %)
Saturated fatty acids0.22 g
Cholesterol8.28 mg

Ingredients

for
3
For the wraps
3 Flatbread
300 grams Turkish rotisserie meat
½ small head Iceberg lettuce
2 Tomatoes
2 onions
For the yogurt sauce
1 tsp finely chopped mint
salt
peppers
200 grams Greek yogurt
1 garlic clove
Additional ingredients
onions (for garnish)
How healthy are the main ingredients?
mintTomatoonionsaltgarlic cloveonion

Preparation steps

1.

Peel the garlic clove, press, and mix with the remaining sauce ingredients. Set aside.

2.

Rinse the lettuce and cut into strips. Rinse the tomatoes, cut in half, remove seeds and cut into cubes. Peel the onions and cut into thin half-rings, then mix with salt and Turkish chili spice.

3.

Place the flatbreads on a work surface. Cover with lettuce and evenly distribute the meat, tomato, onion and yogurt sauce over each. Wrap the flatbread tightly. Serve on a plate with onion rings.

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