Wraps with Kebab Filling
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
39
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 39 cal. | (2 %) | ||
| Protein | 3.87 g | (4 %) | ||
| Fat | 0.74 g | (1 %) | ||
| Carbohydrates | 4.89 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.31 g | (1 %) |
more nutritional values
| Vitamin A | 12.73 mg | (1,591 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.08 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 8.38 μg | (3 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 0.71 μg | (2 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 1.79 mg | (2 %) | ||
| Potassium | 74.03 mg | (2 %) | ||
| Calcium | 17.44 mg | (2 %) | ||
| Magnesium | 4.23 mg | (1 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Iodine | 0.41 μg | (0 %) | ||
| Zinc | 0.11 mg | (1 %) | ||
| Saturated fatty acids | 0.22 g | |||
| Cholesterol | 8.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the wraps
- 3 Flatbread
- 300 grams Turkish rotisserie meat
- ½ small head Iceberg lettuce
- 2 Tomatoes
- 2 onions
- For the yogurt sauce
- 1 tsp finely chopped mint
- salt
- peppers
- 200 grams Greek yogurt
- 1 garlic clove
- Additional ingredients
- onions (for garnish)
Preparation steps
1.
Peel the garlic clove, press, and mix with the remaining sauce ingredients. Set aside.
2.
Rinse the lettuce and cut into strips. Rinse the tomatoes, cut in half, remove seeds and cut into cubes. Peel the onions and cut into thin half-rings, then mix with salt and Turkish chili spice.
3.
Place the flatbreads on a work surface. Cover with lettuce and evenly distribute the meat, tomato, onion and yogurt sauce over each. Wrap the flatbread tightly. Serve on a plate with onion rings.
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