Pasta Salad with Tomatoes and Dry Sausage

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Pasta Salad with Tomatoes and Dry Sausage
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
551
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie551 cal.(26 %)
Protein16 g(16 %)
Fat31 g(27 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K13.1 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate81 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C32 mg(34 %)
Potassium608 mg(15 %)
Calcium100 mg(10 %)
Magnesium67 mg(22 %)
Iron2.7 mg(18 %)
Iodine4 μg(2 %)
Zinc2.1 mg(26 %)
Saturated fatty acids8.9 g
Uric acid94 mg
Cholesterol25 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams multi-colored Farfalle
salt
500 grams Beefsteak tomato
½ bunch scallions
150 grams Dry sausage
100 grams black Olives
1 small red onion
4 Tbsps Red wine vinegar
peppers
1 garlic clove
4 Tbsps olive oil
½ bunch Basil
How healthy are the main ingredients?
Oliveolive oilBasilsaltoniongarlic clove

Preparation steps

1.

Cook pasta in salted boiling water until al dente. Drain well in a sieve and transfer to a bowl. Blanch, peel and remove seeds from tomatoes. Finely dice tomatoes.

2.

Thinly slice scallions crosswise into rings. Stir scallions and tomatoes into pasta. Remove skin from sausage, slice and mix with pasta, along with the olives. Peel and finely chop onion. Mix onion with red wine vinegar season with salt and pepper.

3.

Peel garlic and press through a garlic press. Mix garlic into red wine vinegar, along with olive oil. Pour dressing over the salad and let marinate 15 minutes. Rinse basil, shake dry, and pluck leaves. Garnish salad with basil leaves.