European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Bubble and Squeak Appetizers with Salsa recipe

35 mins

75 mins

148 calories

87
Pissaladière recipe

35 mins

125 mins

603 calories

76
Crostini with Beans, Onions and Ham recipe

20 mins

25 mins

492 calories

79
Chicken in Red Wine Sauce recipe

25 mins

75 mins

Mascarpone-Raspberry Dessert recipe

20 mins

20 mins

236 calories

65
Potato Gratin with Anchovies recipe

20 mins

55 mins

240 calories

92
Fruity Seafood Paella recipe

30 mins

60 mins

Seabass on Couscous with Figs and Sauce recipe

25 mins

40 mins

648 calories

83
White Bean Soup with Vegetables recipe

20 mins

790 mins

177 calories

82
Baked Oysters recipe

30 mins

30 mins

95 calories

83
Baked Pasta with Pork Ragout recipe

30 mins

150 mins

Caesar Salad with Ham recipe

25 mins

28 mins

Bruschetta Towers recipe

20 mins

23 mins

406 calories

72
Pepper, Onion, and Tomato Salad recipe

25 mins

35 mins

187 calories

83
Pickled Pears with Oranges recipe

20 mins

40 mins

Semolina and Parsley Dumplings recipe

25 mins

105 mins

294 calories

65
Bread with Cheese Spread recipe

10 mins

10 mins

Beef Stew with Noodles recipe

20 mins

150 mins

1078 calories

69
Yogurt with Strawberries and Fresh Mint recipe

10 mins

10 mins

120 calories

75
Mixed Salad with Fried Egg recipe

35 mins

50 mins

334 calories

81
Ground Meat Dumplings with Béchamel and Rice recipe

40 mins

70 mins

637 calories

72
Beef Stew recipe

45 mins

180 mins

773 calories

75
Hearty Beef Stew recipe

40 mins

205 mins

682 calories

76
Fried Catfish and Potatoes recipe

15 mins

30 mins

Pasta Salad with Vegetables and Feta recipe

25 mins

37 mins

630 calories

92
Meat Broth recipe

10 mins

130 mins

544 calories

99
Cinnamon Pudding with Apricots recipe

15 mins

150 mins

416 calories

62
Pasta with Tomato and Octopus recipe

15 mins

110 mins

552 calories

85
Ground Meat and Mashed Potatoes Gratin recipe

60 mins

105 mins

741 calories

82
Minestrone with Pesto Sauce recipe

35 mins

795 mins

Zucchini Blossoms with Vegetable Filling recipe

40 mins

80 mins

261 calories

85
Salad from Crete recipe

20 mins

20 mins

Split Pea Stew recipe

20 mins

80 mins

Vegetable Salad recipe

20 mins

20 mins

351 calories

85
Baked Tomatoes with Herb Breadcrumbs recipe

15 mins

40 mins

304 calories

83
Bruschetta with Buffalo Mozzarella and Roasted Onions recipe

15 mins

22 mins

217 calories

76
Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

20 mins

23 mins

320 calories

83
Bruschetta with Basil, Prosciutto and Mozzarella recipe

15 mins

19 mins

313 calories

72
Italian Flatbread recipe

20 mins

130 mins

143 calories

Ceviche with Avocado and Chilli recipe

15 mins

30 mins

296 calories

87
Marron Cake recipe

20 mins

55 mins

Bacon Flat Breads recipe

60 mins

265 mins

154 calories

46
Bacon Snack recipe

20 mins

30 mins

760 calories

70
Potato Gratin recipe

15 mins

60 mins

307 calories

79

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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