Bruschetta Towers
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 23 min.
Ready in
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 36.2 μg | (60 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 665 mg | (17 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 98 μg | (49 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sprigs Basil
- ½ handful Arugula
- 1 kilogram mixed Tomatoes (red and yellow, various sizes)
- 6 Tbsps olive oil
- 8 thin slices Baguette
- 2 scoops Buffalo mozzarella (125 grams or approximately 4 ounces)
- 2 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Rinse the basil and arugula, shake dry, and remove basil stems. Rinse the tomatoes. Cut the larger tomatoes into quarters, and the smaller ones in half if needed.
2.
Heat 2 tablespoons of oil in a pan and fry the bread until crispy, then drain on paper towels. Drain the mozzarella and cut into 4 thick slices.
3.
Toss the tomatoes with the balsamic vinegar, salt, pepper, sugar and the rest of the oil, then transfer to plates. Alternate stacking the bread, cheese and tomatoes in layers to form towers, then garnish with arugula and basil and serve.
