Stuffed Cabbage Rolls with Potato Puree

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Stuffed Cabbage Rolls with Potato Puree
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
493
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie493 cal.(23 %)
Protein25.59 g(26 %)
Fat25.57 g(22 %)
Carbohydrates46.31 g(31 %)
Sugar added0 g(0 %)
Roughage6.95 g(23 %)
Vitamin A523.95 mg(65,494 %)
Vitamin D0.85 μg(4 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.36 mg(33 %)
Niacin10.96 mg(91 %)
Vitamin B₆0.69 mg(49 %)
Folate109.57 μg(37 %)
Pantothenic acid1.32 mg(22 %)
Biotin4.22 μg(9 %)
Vitamin B₁₂1.24 μg(41 %)
Vitamin C69.99 mg(74 %)
Potassium1,280.21 mg(32 %)
Calcium182.97 mg(18 %)
Magnesium72.39 mg(24 %)
Iron5.17 mg(34 %)
Iodine10.23 μg(5 %)
Zinc3.13 mg(39 %)
Saturated fatty acids13.07 g
Cholesterol113.88 mg

Ingredients

for
4
For the rolls
16 white Cabbage
2 bunches Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
2 bunches scallions
2 garlic cloves
1 slice white bread
2 Tbsps Mustard
2 tsps marjoram
350 grams mixed Ground meat
3 Tbsps clarified butter
150 milliliters Vegetable broth (from a jar)
For the puree
600 grams starchy potatoes
2 Tbsps butter
150 milliliters milk
salt
peppers
How healthy are the main ingredients?
potatowhite breadMustardmarjoramCabbagegarlic clove

Preparation steps

1.

For the rolls: rinse cabbage leaves, cut thick veins out and  blanch in boiling salted water for 5 minutes, drain, rinse with cold water and pat dry well. Rinse, clean and chop soup vegetables. Rinse and dry scallions, cut into rings. Crumble white bread.

2.

Combine ground meat, 1/3 of scallions and bread, season with salt, pepper, marjoram and mustard, mix well.  Arrange two cabbage leaves together and top with meat mixture. Roll up and tie with a kitchen string. Prepare all rolls in the same manner. Heat ghee (clarified butter) in a large roasting pan and add rolls, remaining scallions, soup vegetables and broth. Braise, covered, in preheated oven at 200°C (approximately 400°F) for about 30 minutes. 

3.

After 20 minutes, uncover and finish braising. For the puree: peel  and rinse potatoes, cook in salted water for 25 minutes, drain and press while still hot through a ricer. Combine with butter and hot milk and season with salt and pepper. Arrange rolls with puree on plates and serve. 

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