Berry Compote
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
497
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 714 mg | (18 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 74 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams small Strawberries
- 125 grams Raspberries
- 125 grams Blackberry
- 125 grams Blueberries
- 125 grams red Currants
- 1 Vanilla bean
- 1 fresh Orange
- 1 fresh lemon
- 500 milliliters Red wine
- 150 grams sugar
- 60 grams cornstarch
- 4 centiliters Orange liqueur
Preparation steps
1.
Rinse berries, clean and dry. Mix berries in a bowl.
2.
Cut vanilla bean lengthwise and scrape out seeds. Rinse citrus fruit in hot water and dry. With a potato peeler, peel citrus skin thinly, squeeze out juice. Combine citrus peel, citrus juice, red wine and sugar and bring to a boil. Let stand for 10 minutes, strain through a fine sieve. Add half of fruit and bring to a boil again.
3.
Mix cornstarch with orange liqueur and a little bit of cold water. Add to compote, stir well. Simmer for one more minute. Pour compote over remaining berries. Cover with clingfilm and cool.
4.
Pour into bowls and serve accompanied by custard, whipped cream or vanilla ice cream.
