Cheesy Elbow Pasta with Apple Sauce

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Cheesy Elbow Pasta with Apple Sauce
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
887
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie887 kcal(42 %)
Protein26.6 g(27 %)
Fat38.77 g(33 %)
Carbohydrates111.4 g(74 %)
Sugar added0 g(0 %)
Roughage7.25 g(24 %)
Vitamin A367.73 mg(45,966 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.42 mg(12 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂0.56 mg(51 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.21 mg(15 %)
Folate179.54 μg(60 %)
Pantothenic acid0.53 mg(9 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂1.64 μg(55 %)
Vitamin C17.99 mg(19 %)
Potassium442.88 mg(11 %)
Calcium508.65 mg(51 %)
Magnesium38.43 mg(13 %)
Iron3.38 mg(23 %)
Iodine32.75 μg(16 %)
Zinc2.51 mg(31 %)
Saturated fatty acids22.46 g
Cholesterol117.26 mg

Ingredients

for
4
For the applesauce
6 Russet apples (peeled)
100 milliliters Apple juice
sugar (to taste)
cinnamon
For the noodles
350 grams macaroni
200 grams Apple (coarsely grated)
2 tablespoons butter
1 onion
2 tablespoons chopped parsley
200 grams Whipped cream
salt
freshly ground peppers
How healthy are the main ingredients?
Apple juicesugarcinnamonAppleonionparsley

Preparation steps

1.

For the applesauce: Quarter apples and remove cores. Coarsely chop and combine with apple juice in a saucepan. Simmer over low heat until apples begin to fall apart. Sweeten with sugar and season with cinnamon to taste. Let cool.

2.

Peel and dice onion.

3.

Cook elbow pasta in plenty of salted boiling water until al dente. Drain well.

4.

In a preheated bowl, arrange pasta and grated cheese in layers.

5.

Cook onion in butter, stir in cream and season with salt and pepper. Stir in parsley and spread over pasta.

6.

Serve pasta with applesauce on the side.