Cheesy Elbow Pasta with Apple Sauce
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
752
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 752 cal. | (36 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 120 g | (80 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 35.4 μg | (59 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 20.6 μg | (46 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 718 mg | (18 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the applesauce
- 6 Russet apples (peeled)
- 100 milliliters Apple juice
- sugar (to taste)
- cinnamon
Preparation steps
1.
For the applesauce: Quarter apples and remove cores. Coarsely chop and combine with apple juice in a saucepan. Simmer over low heat until apples begin to fall apart. Sweeten with sugar and season with cinnamon to taste. Let cool.
2.
Peel and dice onion.
3.
Cook elbow pasta in plenty of salted boiling water until al dente. Drain well.
4.
In a preheated bowl, arrange pasta and grated cheese in layers.
5.
Cook onion in butter, stir in cream and season with salt and pepper. Stir in parsley and spread over pasta.
6.
Serve pasta with applesauce on the side.
