Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Potato Pancakes recipe

Potato Pancakes

(0)

25 mins

25 mins

603 calories

75

Swiss Cheese and Sausage Salad recipe

Swiss Cheese and Sausage Salad

(0)

40 mins

40 mins

Sauerkraut Gratin with Salmon recipe

Sauerkraut Gratin with Salmon

(0)

70 mins

70 mins

624 calories

70

Meatballs and Potatoes with Creamy Sauce recipe

Meatballs and Potatoes with Creamy Sauce

(0)

40 mins

40 mins

Pork Fillet Wrapped in Bacon recipe

Pork Fillet Wrapped in Bacon

(0)

45 mins

45 mins

474 calories

70

Broth with Cheesy Dumplings recipe

Broth with Cheesy Dumplings

(0)

75 mins

75 mins

293 calories

70

Crayfish Vegetable Stew recipe

Crayfish Vegetable Stew

(0)

25 mins

25 mins

Chilled Herb Vinegar Pork recipe

Chilled Herb Vinegar Pork

(0)

1560 mins

1560 mins

562 calories

67

Roasted Goat recipe

(0)

135 mins

135 mins

Fried Sole recipe

(0)

60 mins

60 mins

Blood Sausage and Onion Salad recipe

Blood Sausage and Onion Salad

(0)

60 mins

60 mins

571 calories

62

Chicken and Rice-Stuffed Vegetables recipe

Chicken and Rice-Stuffed Vegetables

(0)

70 mins

70 mins

Paprika Stuffed with Cheese recipe

Paprika Stuffed with Cheese

(0)

40 mins

40 mins

361 calories

98

Goat Cheese Parcels recipe

Goat Cheese Parcels

(0)

40 mins

40 mins

Raclette with Pickles and Potatoes recipe

Raclette with Pickles and Potatoes

(0)

30 mins

30 mins

Sauerkraut Quiche recipe

Sauerkraut Quiche

(0)

90 mins

90 mins

760 calories

75

Antipasto Platter recipe

Antipasto Platter

(0)

25 mins

25 mins

Sea Bream with Vegetables recipe

Sea Bream with Vegetables

(0)

40 mins

40 mins

532 calories

97

Stuffed Pancake Rolls recipe

Stuffed Pancake Rolls

(0)

180 mins

180 mins

Bruschetta recipe

(0)

15 mins

15 mins

203 calories

84

Tomato Omelet recipe

(0)

25 mins

25 mins

354 calories

98

Serbian Cevapcici Sausage recipe

Variation On A Classic Dish

Serbian Cevapcici Sausage

(0)

25 mins

25 mins

Mini Pizza with Arugula recipe

Mini Pizza with Arugula

(0)

70 mins

70 mins

Roast Pork recipe

(0)

150 mins

150 mins

Orange Chicken recipe

(0)

35 mins

35 mins

Stuffed Squid recipe

(0)

50 mins

50 mins

527 calories

73

Pepper, Fennel and Zucchini Antipasti recipe

Pepper, Fennel and Zucchini Antipasti

(0)

150 mins

150 mins

Roast Duck with Savoy Cabbage and Bacon recipe

Roast Duck with Savoy Cabbage and Bacon

(0)

135 mins

135 mins

551 calories

65

Minestrone recipe

(0)

170 mins

890 mins

638 calories

89

Stuffed Chicken with Pearl Onions and Tomatoes recipe

Stuffed Chicken with Pearl Onions and Tomatoes

(0)

150 mins

150 mins

Marinated Sliced Beef with Vegetables recipe

Marinated Sliced Beef with Vegetables

(0)

70 mins

70 mins

Lemon Chicken recipe

(0)

60 mins

60 mins

(0)

90 mins

90 mins

67 calories

88

Potato Salad with Feta Cheese and Eggs recipe

Potato Salad with Feta Cheese and Eggs

(0)

45 mins

45 mins

582 calories

90

Lamb Stew recipe

(0)

110 mins

110 mins

Pork and Vegetable Stir-Fry with Herbed Rice recipe

Pork and Vegetable Stir-Fry with Herbed Rice

(0)

40 mins

40 mins

689 calories

94

Cod with Fennel and Potatoes recipe

Cod with Fennel and Potatoes

(0)

25 mins

25 mins

Sauteed Calamari Salad recipe

Healthy Mediterranean Food

Sauteed Calamari Salad

with zucchini

(0)

85 mins

85 mins

303 calories

95

Sausage Salad recipe

(0)

15 mins

15 mins

607 calories

67

German Potato Dumplings recipe

German Potato Dumplings

stuffed with croutons

(0)

70 mins

70 mins

Vegetable Salad with Capers recipe

Vegetable Salad with Capers

(0)

75 mins

75 mins

266 calories

90

Pear and Gruyère Quiche recipe

Pear and Gruyère Quiche

(0)

100 mins

100 mins

3432 calories

79

Stuffed Cabbage Rolls recipe

Stuffed Cabbage Rolls

(0)

60 mins

60 mins

871 calories

65

Vegetables with Tuna Sauce recipe

Vegetables with Tuna Sauce

(0)

25 mins

25 mins

Tagliatelle with Vegetables recipe

Tagliatelle with Vegetables

(0)

25 mins

25 mins

Redfish with Tomatoes recipe

Redfish with Tomatoes

(0)

135 mins

135 mins

303 calories

87

Wiener Shnitzel with Asparagus recipe

Wiener Shnitzel with Asparagus

(0)

35 mins

35 mins

Bacon Wrapped Monkfish with Vegetables recipe

Bacon Wrapped Monkfish with Vegetables

(0)

55 mins

55 mins

598 calories

76

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.