Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Sicilian-style Stuffed Eggplant recipe

Sicilian-style Stuffed Eggplant

45 mins

105 mins

273 calories

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

30 mins

50 mins

274 calories

Italian Octopus Salad recipe

Italian Octopus Salad

195 mins

195 mins

274 calories

Beef Carpaccio with Mushrooms and Parmesan recipe

Beef Carpaccio with Mushrooms and Parmesan

65 mins

65 mins

274 calories

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

25 mins

45 mins

275 calories

Vegetables Cooked in Parchment recipe

EatSmarter exclusive recipe

Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

50 mins

80 mins

275 calories

Caprese Salad with Avocado recipe

Variation On A Classic Dish

Caprese Salad with Avocado

15 mins

15 mins

275 calories

Toasted Bread with Mediterranean Vegetables recipe

Toasted Bread with Mediterranean Vegetables

25 mins

25 mins

275 calories

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

15 mins

25 mins

275 calories

Sauteed Artichokes recipe

Sauteed Artichokes

15 mins

30 mins

276 calories

Leeks with a Goat Cheese-Pine Nut Topping recipe

Leeks with a Goat Cheese-Pine Nut Topping

20 mins

20 mins

276 calories

Three Kinds of Antipasti recipe

Three Kinds of Antipasti

35 mins

35 mins

277 calories

Orecchiette with Kale recipe

Orecchiette with Kale

10 mins

25 mins

277 calories

Toast Toppings recipe

150 mins

150 mins

277 calories

Tomato-Mozzarella Bake recipe

Tomato-Mozzarella Bake

30 mins

30 mins

278 calories

Herbed Spaghetti with Toasted Pine Nuts recipe

Herbed Spaghetti with Toasted Pine Nuts

20 mins

20 mins

278 calories

Bresaola Sandwiches recipe

Bresaola Sandwiches

15 mins

15 mins

278 calories

Vegetable Soup with Cheesy Toast recipe

Vegetable Soup with Cheesy Toast

60 mins

60 mins

279 calories

Herby Egg and Fish Stack recipe

Herby Egg and Fish Stack

20 mins

20 mins

279 calories

Gnocchi with Pepper Sauce recipe

Gnocchi with Pepper Sauce

80 mins

80 mins

279 calories

Squid Salad with Chile recipe

Squid Salad with Chile

20 mins

20 mins

279 calories

Ham and Artichoke Crostini recipe

Ham and Artichoke Crostini

15 mins

15 mins

279 calories

Polenta Slices with Vegetable Sauce recipe

Polenta Slices with Vegetable Sauce

40 mins

55 mins

279 calories

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Bruschetta with Fava Beans recipe

Bruschetta with Fava Beans

20 mins

25 mins

280 calories

Oven Baked Sea Bream recipe

Oven Baked Sea Bream

30 mins

70 mins

280 calories

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

30 mins

55 mins

280 calories

Zucchini and Mushroom Frittata recipe

Zucchini and Mushroom Frittata

25 mins

25 mins

280 calories

Baked Caesar Salads recipe

Baked Caesar Salads

35 mins

75 mins

280 calories

Aubergine Disc Gratin recipe

Aubergine Disc Gratin

20 mins

20 mins

281 calories

Goat Cheese Sandwich recipe

Enjoy On The Go

Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

10 mins

10 mins

282 calories

Bruschetta recipe

20 mins

20 mins

282 calories

Stuffed Artichokes recipe

Stuffed Artichokes

25 mins

60 mins

283 calories

Ossobuco recipe

60 mins

170 mins

283 calories

Beet Salad with Ricotta recipe

Beet Salad with Ricotta

25 mins

55 mins

283 calories

Homemade Watermelon Sorbet recipe

Light And Refreshing

Homemade Watermelon Sorbet

Just 3-ingredients

270 mins

270 mins

284 calories

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Grilled Swordfish with Vegetables recipe

Grilled Swordfish with Vegetables

15 mins

20 mins

284 calories

Spaghetti Alla Puttanesca recipe

Spaghetti Alla Puttanesca

25 mins

25 mins

285 calories

Ham and Arugula Toast Slice recipe

Ham and Arugula Toast Slice

10 mins

10 mins

285 calories

Mediterranean Crustless Quiche recipe

Mediterranean Crustless Quiche

25 mins

50 mins

285 calories

Italian Bread Salad recipe

Italian Bread Salad

30 mins

30 mins

285 calories

Olive and Tomato Pasta Bowl recipe

Olive and Tomato Pasta Bowl

30 mins

30 mins

286 calories

Tomato and Mozzarella Skewers recipe

Tomato and Mozzarella Skewers

15 mins

15 mins

286 calories

Baked Stuffed Tomatoes recipe

Baked Stuffed Tomatoes

55 mins

55 mins

286 calories

Vegetable Fritatta recipe

Vegetable Fritatta

30 mins

85 mins

286 calories

Bacon Wrapped Melon recipe

Bacon Wrapped Melon

10 mins

10 mins

287 calories

Asparagus and Ham Omelet recipe

Asparagus and Ham Omelet

with Potatoes and Parsley

50 mins

50 mins

288 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.