Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Secondo Piatto Recipes
Secondo Piatto
Primi Piatti Recipes
Primi Piatti
2,958 Italian recipes from EAT SMARTER
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Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Braised Onions recipe
Low-Fat
Braised Onions

with Marsala and Balsamic Vinegar

5
(2)

40 mins

40 mins

98 calories
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

88
Pasta with Red Onion Sauce recipe
EatSmarter exclusive recipe
Pasta with Red Onion Sauce

and Pancetta

5
(2)

25 mins

25 mins

405 calories

67
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

83
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Fennel, Radicchio and Blue Cheese Salad recipe
Fennel, Radicchio and Blue Cheese Salad
5
(2)

15 mins

15 mins
Pumpkin Ravioli with Sage Butter recipe
Guilt-Free Delicacy
Pumpkin Ravioli with Sage Butter
5
(2)

45 mins

95 mins

711 calories

73
Spinach and Mushroom Crêpe Gratin recipe
Spinach and Mushroom Crêpe Gratin
5
(2)

45 mins

85 mins

959 calories

76
Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins

278 calories

96
Spaghetti with Green Pesto recipe
Quick Recipe For One
Spaghetti with Green Pesto
5
(2)

20 mins

20 mins
Tomato and Basil Pasta recipe
Low-Cal Dinner
Tomato and Basil Pasta
5
(2)

30 mins

30 mins

384 calories

90
Pasta with Asparagus recipe
Pasta with Asparagus
5
(2)

25 mins

25 mins
Frittata with Smoked Salmon and Mascarpone recipe
Frittata with Smoked Salmon and Mascarpone
5
(2)

25 mins

25 mins

487 calories

82
Individual Vegetable Frittatas recipe
Individual Vegetable Frittatas
5
(2)

45 mins

45 mins

110 calories

92
Vegetarian Lasagna with Tomatoes and Spinach recipe
Vegetarian Lasagna with Tomatoes and Spinach
5
(2)

60 mins

120 mins

509 calories

75
Tuscan Bread and Vegetable Salad recipe
Tuscan Bread and Vegetable Salad
5
(2)

25 mins

25 mins

351 calories

83
Vegetable White Bean Soup recipe
Smarter Home Cooking
Vegetable White Bean Soup
5
(2)

35 mins

70 mins

131 calories

100
Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(2)

25 mins

25 mins

527 calories

94
Pumpkin Risotto with Ricotta recipe
Seasonal Kitchen
Pumpkin Risotto with Ricotta
5
(2)

40 mins

40 mins
Spaghetti Carbonara recipe
Good Mood Recipe
Spaghetti Carbonara
5
(2)

15 mins

30 mins

732 calories

62
Pasta with Turkey and Mushroom Ragout recipe
Pasta with Turkey and Mushroom Ragout
5
(2)

30 mins

30 mins
Italian Minestrone recipe
Smarter Home Cooking
Italian Minestrone
5
(2)

20 mins

35 mins

164 calories

97
Easy Traditional Bruschetta recipe
Smarter Home Cooking
Easy Traditional Bruschetta
5
(2)

15 mins

15 mins

222 calories

89
Gluten-Free Pasta with Zucchini and Tomatoes recipe
Variation On A Classic Dish
Gluten-Free Pasta with Zucchini and Tomatoes
5
(2)

15 mins

23 mins

483 calories

95
Lemon Pasta with Basil and Pine Nuts recipe
Lemon Pasta with Basil and Pine Nuts
5
(2)

20 mins

20 mins

516 calories

86
Tomato and Olive Salad recipe
Tomato and Olive Salad
5
(2)

20 mins

20 mins

210 calories

82
Baked Eggs with Spinach recipe
Folic Acid Hero
Baked Eggs with Spinach
5
(2)

15 mins

35 mins

361 calories

86
Frittata with Ham and Pecorino Cheese recipe
Frittata with Ham and Pecorino Cheese
5
(2)

20 mins

34 mins

291 calories

83
Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe
Risotto with Porcini Mushrooms, Pine Nuts and Arugula
5
(2)

50 mins

50 mins

505 calories

88
Tortiglioni with Eggplant and Mozzarella recipe
Tortiglioni with Eggplant and Mozzarella
5
(2)

20 mins

50 mins

572 calories
Chicken Cutlets Wrapped in Prosciutto recipe
Chicken Cutlets Wrapped in Prosciutto
5
(2)

15 mins

15 mins
Chocolate Biscotti with Hazelnuts and Pistachios recipe
Chocolate Biscotti with Hazelnuts and Pistachios
5
(2)

30 mins

60 mins

74 calories

67
Pickled Dried Tomatoes recipe
Smarter Snack
Pickled Dried Tomatoes
5
(2)

10 mins

150 mins
Mixed Vegetable Paella recipe
Vegan Weight Loss Recipe
Mixed Vegetable Paella
5
(2)

20 mins

50 mins

621 calories

95
Penne Pasta with Sausage recipe
Smarter Home Cooking
Penne Pasta with Sausage

and fresh tomatoes and herbs

5
(3)

25 mins

25 mins

743 calories

76
Eggplant and Vegetable Lasagna recipe
For The Whole Family
Eggplant and Vegetable Lasagna
5
(2)

105 mins

105 mins
Baked Schnitzel recipe
Baked Schnitzel
5
(2)

35 mins

35 mins
Spaghetti with Crab recipe
Spaghetti with Crab

and Zucchini

5
(2)

20 mins

20 mins

323 calories

79
Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

532 calories

89
Sun Kissed Tomatoes recipe
Basic Healthy Recipe
Sun Kissed Tomatoes
5
(2)

15 mins

495 mins

590 calories

99
Broccolini Risotto with Parmesan Cheese recipe
Basic Healthy Recipe
Broccolini Risotto with Parmesan Cheese
5
(2)

40 mins

40 mins

484 calories

79
Cherry Caprese recipe
Variation On A Classic Dish
Cherry Caprese
5
(2)

15 mins

15 mins

419 calories

85
Gnocchi with Chard and Goat Cheese Cream recipe
Classic Vegetarian Dish
Gnocchi with Chard and Goat Cheese Cream
5
(2)

45 mins

45 mins

458 calories

94
Polenta Fingers with Sea Salt and Thyme recipe
Smarter Snack
Polenta Fingers with Sea Salt and Thyme
5
(2)

30 mins

120 mins

248 calories

69

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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