Frittata with Ham and Pecorino Cheese
(2 votes)
(2 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 34 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 33.7 μg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 730 mg | (18 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 311 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 8 eggs
- 600 grams cooked potatoes (young)
- 1 stalk Leeks
- 100 grams cooked ham
- 1 red Bell pepper
- 75 grams grated pecorino romano
- salt
- freshly ground peppers
- 2 Tbsps olive oil
Preparation steps
1.
Preheat oven to 180°C (350°F).
2.
Beat eggs. Peel potatoes and cut into small cubes. Rinse leek and cut into thin rings. Cut ham into thin strips. Rinse peppers, cut in half, remove seeds and ribs and dice into small pieces. Combine eggs with pecorino, potatoes, leeks, peppers and ham. Season with salt and pepper. Heat oil in an ovenproof pan, pour in egg mixture and cook for 1-2 minutes. Place pan into preheated oven at 180°C (approximately 350°F) and bake until golden brown (about 12 minutes). Serve.
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