Smarter Home Cooking

Rainbow Vegetable Pizza

5
Average: 5 (2 votes)
(2 votes)
Rainbow Vegetable Pizza

Rainbow Vegetable Pizza - Vegetables galore!

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
570
calories
Calories

Healthy, because

Even smarter

Nutritional values

The various vegetables provide a good portion of minerals: potassium is involved in nerve function, magnesium helps little ones concentrate better, and calcium contributes to muscle development.

The topping of the pizza can be varied: All kinds of vegetables are suitable here - the main thing is that the mixture remains nice and colorful!

1 serving contains
(Percentage of daily recommendation)
Calorie570 kcal(27 %)
Protein28 g(29 %)
Fat23 g(20 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A1 mg(125 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.2 mg(35 %)
Vitamin K168.2 μg(280 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.6 mg(43 %)
Folate110 μg(37 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C77 mg(81 %)
Potassium700 mg(18 %)
Calcium287 mg(29 %)
Magnesium92 mg(31 %)
Iron3.9 mg(26 %)
Iodine59 μg(30 %)
Zinc3.4 mg(43 %)
Saturated fatty acids7.3 g
Uric acid78 mg
Cholesterol72 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
3 ozs frozen Spinach (defrosted and drained)
1 carrot
1 oz Red cabbage leaf
1 red or yellow pointed pepper
9 ozs Cottage cheese
10 ½ ozs whole spelt flour (+ 1 tablespoon for dusting)
3 ½ Tbsps milk (whole)
3 ½ Tbsps olive oil
2 tsps Baking powder
1 egg
salt
peppers
1 Tbsp Dried Italian herbs
1 oz Corn
4 ½ ozs Mozzarella
How healthy are the main ingredients?
Cottage cheeseMozzarellaolive oilCornSpinachcarrot
Preparation

Kitchen utensils

1 Rolling pin

Preparation steps

1.

Drain spinach and squeeze carefully with your hands. Clean, peel and finely slice the carrot. Wash red cabbage leaves and cut into fine strips. Halve bell bell pepper, remove seeds, wash and cut into fine strips.

2.

For the pizza dough, quickly knead 6 ounces cottage cheese with flour, milk, oil, baking powder, and egg in a bowl to form a dough. Roll out dough with a floured rolling pin on a baking tray covered with baking paper to a large circle (about 12" around).

3.

Spread pizza base evenly with remaining ricotta, season with salt and pepper and sprinkle with herbs. Arrange vegetables on top in a ring from outside to inside: spinach on the very outside, then red cabbage, red bell bell pepper, carrots and corn on the inside. Drain the mozzarella, cut into slices and place on top of the vegetables.

4.

Bake the pizza in the preheated oven at 200 °C / 400 °F on the lowest shelf for 10 minutes. Increase the temperature to 220 °C / 425 F and bake the pizza for another 10 minutes.