Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Secondo Piatto Recipes
Secondo Piatto
Primi Piatti Recipes
Primi Piatti
2,958 Italian recipes from EAT SMARTER
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Italian Chocolate Cream with Mixed Berries recipe
Italian Chocolate Cream with Mixed Berries
4.5
(2)

25 mins

85 mins

609 calories

54
Risotto with Mushrooms and Garlic recipe
Risotto with Mushrooms and Garlic
4.5
(2)

35 mins

35 mins
Risotto with Wild Garlic recipe
Risotto with Wild Garlic
4.5
(2)

50 mins

50 mins

387 calories

68
Risotto with Snow Peas and Pine Nuts recipe
Risotto with Snow Peas and Pine Nuts
4.5
(2)

60 mins

60 mins

390 calories

87
Mozzarella-stuffed Artichokes recipe
Mozzarella-stuffed Artichokes
4.5
(2)

30 mins

85 mins

630 calories

75
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Zucchini Frittata with Prosciutto recipe
Smarter Home Cooking
Zucchini Frittata with Prosciutto
4.5
(2)

10 mins

23 mins

370 calories

79
Basil Pesto Recipe recipe
Gourmet Low-Carb
Basil Pesto Recipe
4.5
(2)

10 mins

10 mins

162 calories

92
Tomato Soup with Ricotta Dumplings recipe
Tomato Soup with Ricotta Dumplings
4.5
(2)

30 mins

65 mins

370 calories

77
Fennel Salad with Oranges and Olives recipe
Clean Eating for the Office
Fennel Salad with Oranges and Olives
4.5
(2)

30 mins

30 mins
Ravioli with Wild Garlic Filling recipe
Ravioli with Wild Garlic Filling
4.5
(2)

30 mins

60 mins
Duck Breasts with Orange Sauce recipe
Duck Breasts with Orange Sauce
4.5
(2)

40 mins

70 mins

592 calories

82
Pasta with Zucchini Cream Sauce recipe
Vegetarian Delicacy
Pasta with Zucchini Cream Sauce
4.5
(2)

30 mins

50 mins

678 calories

85
Lasagna with Bechamel recipe
High-Protein
Lasagna with Bechamel
4.5
(2)

60 mins

60 mins
Penne with Spinach, Roasted Chestnuts and Bacon recipe
Penne with Spinach, Roasted Chestnuts and Bacon
4.5
(2)

30 mins

60 mins
Risotto with Wild Mushrooms recipe
Risotto with Wild Mushrooms
4.5
(2)

30 mins

70 mins

531 calories

81
Tagliatelle with Chicken recipe
Tagliatelle with Chicken
4.5
(2)

25 mins

25 mins
Caponata recipe
Caponata
4.5
(2)

20 mins

20 mins

241 calories

90
Pumpkin Noodle Frittata recipe
Pumpkin Noodle Frittata
4.5
(2)

25 mins

25 mins

499 calories

84
Penne with Chicken Breast, Bacon and Cheese recipe
Penne with Chicken Breast, Bacon and Cheese
4.5
(2)

40 mins

40 mins

571 calories

72
Minestrone with Broad Beans recipe
Guilt-Free Delicacy
Minestrone with Broad Beans
4.5
(2)

25 mins

45 mins

312 calories

97
Cabbage Parcels with Tomato Sauce recipe
Variation On A Classic Dish
Cabbage Parcels with Tomato Sauce
4.5
(2)

30 mins

65 mins

2332 calories

72
Eggplant and Tomato Bake recipe
Eggplant and Tomato Bake
4.5
(2)

45 mins

135 mins

322 calories

94
White Bean Stew recipe
Satisfying Vegan Food
White Bean Stew
4.333335
(3)

20 mins

100 mins
Asparagus and Ham Omelet recipe
Low-Cal Dinner
Asparagus and Ham Omelet

with Potatoes and Parsley

4.46154
(13)

50 mins

50 mins

288 calories

86
Cod with Tomatoes recipe
Low-Carb Lunch
Cod with Tomatoes

and Oranges

4.454545
(11)

35 mins

50 mins

251 calories

90
Sicilian Spinach recipe
EatSmarter exclusive recipe
Sicilian Spinach

with Pine Nuts and Golden Raisins

4.444445
(9)

20 mins

20 mins

130 calories

92
Confetti Vegetables with Noodles recipe
Cooking For Kids
Confetti Vegetables with Noodles
4.444445
(9)

25 mins

25 mins

329 calories

83
Salmon Fillet with Red Onions and Oranges recipe
EatSmarter exclusive recipe
Salmon Fillet with Red Onions and Oranges
4.444445
(9)

35 mins

35 mins

409 calories

92
Potato Pizza recipe
For The Whole Family
Potato Pizza

with Ground Beef and Peppers

4.444445
(9)

45 mins

100 mins

229 calories

87
Tomato-Mozzarella Bake recipe
Low-Cal Baking
Tomato-Mozzarella Bake
4.444445
(9)

30 mins

30 mins

278 calories

90
Eggplant Cannelloni recipe
Low-Carb Substitute
Eggplant Cannelloni

with Fresh Goat Cheese

4.433335
(30)

45 mins

60 mins

184 calories

79
Eggplant Casserole recipe
Low-Carb Lunch
Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

4.425
(40)

30 mins

70 mins

323 calories
Italian Turkey Cutlets recipe
EatSmarter exclusive recipe
Italian Turkey Cutlets
4.416665
(12)

25 mins

45 mins

331 calories

79
Italian Chicken Packets recipe
EatSmarter exclusive recipe
Italian Chicken Packets

with Tomatoes, Capers and Oregano

4.4
(15)

20 mins

60 mins

265 calories

75
Tomato and Mango Salad recipe
EatSmarter exclusive recipe
Tomato and Mango Salad

with Buffalo Mozzarella

4.4
(10)

20 mins

20 mins

179 calories

93
Roasted Eggplant recipe
Low-Cal Dinner
Roasted Eggplant

on Bruschetta

4.4
(10)

25 mins

90 mins

212 calories

90
Espresso Torte recipe
Guilt-Free Delicacy
Espresso Torte

with Chocolate Cake

4.4
(10)

60 mins

360 mins

189 calories

58
Breaded Chicken Cutlets recipe
EatSmarter exclusive recipe
Breaded Chicken Cutlets

with Stewed Tomatoes

4.4
(10)

45 mins

45 mins

750 calories

77
Creamy Polenta recipe
Good For Your Skin
Creamy Polenta

with Parmesan Cheese and Garlic

4.4
(5)

15 mins

55 mins

119 calories

79
Marinated Beans recipe
Low-Cal Dinner
Marinated Beans

with Celery, Onions and Parmesan

4.4
(5)

15 mins

45 mins

267 calories

97
Spelt Flatbread recipe
Healthier Version Of A Classic Recipe
Spelt Flatbread

with Vegetables and Chicken Breast

4.384615
(13)

30 mins

80 mins

215 calories

93
Spaghetti with Salmon recipe
Brain Food
Spaghetti with Salmon

in Lemon Sauce

4.384615
(13)

25 mins

25 mins

599 calories

82
Pear and Walnut Pasta recipe
Budget-Friendly
Pear and Walnut Pasta

with Radicchio

4.363635
(22)

35 mins

35 mins

616 calories

93
Vegetable Spaghetti recipe
Classic Vegetarian Dish
Vegetable Spaghetti

with Parsley and Sorrel

4.363635
(11)

45 mins

45 mins

397 calories

100
Carrot Tagliatelle with Avocado Pesto recipe
Low-Cal Vegan
Carrot Tagliatelle with Avocado Pesto
4.333335
(12)

30 mins

30 mins

237 calories

95
Ricotta and Chile Pepper Pasta recipe
EatSmarter exclusive recipe
Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

4.333335
(6)

30 mins

30 mins

471 calories

90
Crepes with Spinach and Ricotta recipe
Vegetarian Delicacy
Crepes with Spinach and Ricotta

on Tomato Gratin

4.333335
(3)

45 mins

45 mins

607 calories

84

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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