Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Antipasto Salad recipe

Antipasto Salad

25 mins

25 mins

1136 calories

Clam Risotto recipe

35 mins

35 mins

583 calories

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

35 mins

35 mins

339 calories

Zucchini Frittata recipe

Zucchini Frittata

30 mins

30 mins

196 calories

Orange Duck recipe

105 mins

105 mins

965 calories

Beet Ravioli recipe

70 mins

70 mins

173 calories

Eggplant Tower Au Gratin recipe

Eggplant Tower Au Gratin

60 mins

60 mins

217 calories

Sun-Dried Tomato Pesto recipe

Sun-Dried Tomato Pesto

15 mins

15 mins

1593 calories

Parsley and Hazelnut Pesto recipe

Parsley and Hazelnut Pesto

15 mins

15 mins

2076 calories

Pea and Prosciutto Frittata recipe

Pea and Prosciutto Frittata

20 mins

45 mins

414 calories

Stuffed Eggplants with Tomato Sauce recipe

Stuffed Eggplants with Tomato Sauce

40 mins

90 mins

339 calories

Mushroom Salad with Prosciutto recipe

Mushroom Salad with Prosciutto

20 mins

26 mins

354 calories

Gratin of Potatoes and Beets recipe

Gratin of Potatoes and Beets

20 mins

60 mins

464 calories

Pasta with Goat Cheese and Basil recipe

Pasta with Goat Cheese and Basil

25 mins

33 mins

790 calories

Garganelli with Sausage and Tomato recipe

Garganelli with Sausage and Tomato

25 mins

40 mins

393 calories

Bruschetta with Broad Beans recipe

Bruschetta with Broad Beans

30 mins

45 mins

500 calories

Ham and Potato Paninis recipe

Ham and Potato Paninis

25 mins

53 mins

420 calories

Artichoke Frittata with Ricotta and Fava Beans recipe

Artichoke Frittata with Ricotta and Fava Beans

25 mins

45 mins

453 calories

Frittata and Spring Herb Salad recipe

Frittata and Spring Herb Salad

30 mins

38 mins

Ham and Cheese Pockets recipe

Ham and Cheese Pockets

50 mins

135 mins

Pork Chop with Cornmeal and Tomatoes recipe

Pork Chop with Cornmeal and Tomatoes

30 mins

45 mins

516 calories

Pasta with Pesto, Potatoes and Beans recipe

Pasta with Pesto, Potatoes and Beans

35 mins

50 mins

Italian Almond Biscuit Cookies recipe

Italian Almond Biscuit Cookies

30 mins

90 mins

426 calories

Polenta Sandwiches with Tomato and Summer Squash recipe

Polenta Sandwiches with Tomato and Summer Squash

40 mins

60 mins

476 calories

Fruit and Nut Bread recipe

Fruit and Nut Bread

30 mins

90 mins

2873 calories

Pasta with Spicy Tomato Sauce recipe

Pasta with Spicy Tomato Sauce

25 mins

45 mins

Pasta with Broccoli recipe

Pasta with Broccoli

20 mins

30 mins

450 calories

Savory Mozzarella, Tomato and Herb Crêpes recipe

Savory Mozzarella, Tomato and Herb Crêpes

30 mins

55 mins

820 calories

Mushroom Risotto recipe

Mushroom Risotto

25 mins

55 mins

471 calories

Garlic and Tomato Bruschetta recipe

Garlic and Tomato Bruschetta

25 mins

25 mins

387 calories

Christmas Fruit and Nut Wafer Cookies recipe

Christmas Fruit and Nut Wafer Cookies

25 mins

55 mins

1175 calories

Italian Vegetable Soup recipe

Italian Vegetable Soup

30 mins

55 mins

354 calories

Grilled Polenta with Mushrooms recipe

Grilled Polenta with Mushrooms

30 mins

55 mins

169 calories

Garganelli with Italian Sausage recipe

Garganelli with Italian Sausage

15 mins

25 mins

419 calories

Tomato and Mozzarella Towers recipe

Tomato and Mozzarella Towers

30 mins

30 mins

220 calories

Penne with Tomato Sauce and Meat Patties recipe

Penne with Tomato Sauce and Meat Patties

60 mins

85 mins

878 calories

Tiramisu recipe

280 mins

280 mins

710 calories

Gnocchi with Rosemary Butter recipe

Gnocchi with Rosemary Butter

90 mins

90 mins

643 calories

Pappardelle with Arugula and Tomatoes recipe

Pappardelle with Arugula and Tomatoes

20 mins

20 mins

601 calories

Spaghetti with Pepper Sauce recipe

Spaghetti with Pepper Sauce

25 mins

25 mins

667 calories

Sage Gnocchi recipe

70 mins

70 mins

503 calories

Packets of Baked Red Mullet with Vegetables recipe

Packets of Baked Red Mullet with Vegetables

90 mins

90 mins

242 calories

Artichoke Pasta recipe

Artichoke Pasta

55 mins

55 mins

496 calories

Potato Tortilla recipe

Potato Tortilla

55 mins

55 mins

362 calories

Fried Potatoes recipe

Healthy Mediterranean Food

with rosemary and vegetables

40 mins

40 mins

366 calories

Zucchini Blossoms Filled with Cream Cheese in Tomato Sauce recipe

Zucchini Blossoms Filled with Cream Cheese in Tomato Sauce

40 mins

40 mins

294 calories

Pasta with Ricotta Zucchini Sauce recipe

Pasta with Ricotta Zucchini Sauce

35 mins

35 mins

577 calories

Spinach Ricotta Tortellini recipe

Spinach Ricotta Tortellini

85 mins

85 mins

674 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.