Gratin of Potatoes and Beets

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Gratin of Potatoes and Beets
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
464
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein16 g(16 %)
Fat33 g(28 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.5 mg(21 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate131 μg(44 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C29 mg(31 %)
Potassium923 mg(23 %)
Calcium254 mg(25 %)
Magnesium59 mg(20 %)
Iron2.9 mg(19 %)
Iodine10 μg(5 %)
Zinc2.7 mg(34 %)
Saturated fatty acids14.1 g
Uric acid39 mg
Cholesterol213 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
400 grams waxy potatoes
1 Tbsp olive oil
2 garlic cloves
salt
freshly ground peppers
400 grams Beets (cooked and peeled)
150 milliliters Whipped cream
3 eggs
1 Tbsp freshly chopped thyme
olive oil (for the pan)
100 grams Goat cheese
How healthy are the main ingredients?
potatoWhipped creamGoat cheeseolive oilthymegarlic clove

Preparation steps

1.

Peel, rinse and thinly slice the potatoes. Heat 1 tablespoon oil in a nonstick skillet and saute the potatoes about 8 minutes. Peel the garlic and chop finely. Add to the potatoes and sauté briefly. Remove from the heat and season with salt and pepper.

2.

Preheat the oven to 180°C (approximately 350°F) convection.

3.

Cut the beets into thin slices. In a bowl, whisk the cream with the eggs and the thyme and season with salt and pepper.

4.

Oil a baking pan with oil and arrange a layer of potatoes in the bottom. Top with a layer of beets and crumble some goat cheese over. Repeat layering until all the potatoes, beets and cheese have been used. Pour the cream mixture over and bake until set, about 30 minutes.

5.

Remove from the oven, let cool briefly and serve as desired in the pan.

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